Tulsi Green Tea Health Benefits

This is one wonder drink which can cure your stress, and help you lose weight as well. Sounds grate! right ?. Instead of spending loads on expensive products and treatments, you can stick to this one single drink that can get your job done and also give other long-lasting benefits!. No need to worry this is another type of green tea, made from another naturally available ingredient – Tulsi leaves.

Following are some benefits of this wonder tea.

1. Weight Loss:

Tulsi Green Tea helps in improving metabolism and at the same time burns fat. Tulsi Green Tea definitely helps, but that alone cannot work all the miracles. It has to be combined with proper diet and sufficient exercise and overall restraint towards fatty foods and unhealthy snacking.

2. Helps De-Stress:

Resist to stress and promote normal biological functions of the body. It soothes nerves, regulates blood flow and fortifies the system, making it capable of handling stress and helps the body remain calm and unperturbed in the face of adversity.

3. Delivers Antioxidant Nutrients:

Antioxidants help slow the oxidation process and safeguard the body cells from free radicals. Tulsi Green Tea is full of such anti-oxidants that counterbalance the formation of these free radicals and slow the death of cells and premature aging of the body. It helps preserve the tissues and minimizes damage from harmful by-products of metabolism.

4. Dissolves Kidney Stones:

Tulsi reduces the levels of uric acid levels in the system thereby enhancing the function of kidney cells. It has essential oils that break down kidney stones. They also assist in minimizing the pain of kidney stones.

5. Lowers Risk Of Cancer:

Catechins, as we have read, slow down or stop cell and tissue damage due to oxidation. They are also very effective against cancerous cells in the body, especially during the early stages of some cancers such as oral and breast cancer.

Their mode of action is to prevent cancerous cells from replicating, eventually causing them to die. They work directly on the genes of the cancer infected cells and inhibit new blood cells from developing and also provide sustenance to active cancer ridden cells. Tulsi Green Tea also reduces cell and tissue damage due to exposure to sunlight and radiation therapy.

6. Prevents Osteoporosis:

It protect cells responsible for building bones and prevent the creation of cells that decompose bone matter. It’s the breakdown of bone matter that causes osteoporosis and other bone disorders.

Arthritis caused by inflammation affects joints and is a degenerative chronic ailment. It is painful and affects one’s daily activities. Tulsi has shown positive results in the treatment of arthritis and other joint related conditions. It comprises of anti-inflammatory and anti-oxidant properties that relieve the pain and inflammation.

7. Reduces Risk Of Cardiovascular Ailments:

Tulsi is abundant in magnesium that is a pivotal nutrient in the prevention of heart ailments. The magnesium helps the blood vessels function properly. It inhibits the accumulation of cholesterol and stimulates free flow of blood, reducing the risk of atherosclerosis. It has a stimulating effect on the liver and cells to utilize the fatty acids of the body and hence provide higher energy levels.

8. Keeps Cold And Flu At Arms-Length:

Tulsi Green Tea has been used against colds and flu since centuries. Due to its anti-microbial properties, Tulsi Green Tea can be used as a therapy in treating fevers as a result of some infection that has attacked the body. Once the fever is in control, recovery is not far behind. Headaches due to cold and flu or improper sleep, worry and long hectic days can be dealt with by drinking Green Tulsi Tea. It perks you up, and its aroma relieves migraines removing stress and helps you feel fresh and energetic.

9. Gets Rid Of Chest Congestion:

Performs wonders in treating several respiratory diseases right from a simple cold as we have just seen to even more chronic diseases such as bronchitis or asthma. It has many healing properties that augment the immune system, suppress the creation of cough and assist in the expulsion of phlegm. This leads to relief in respiratory illnesses.

10. Improves Skin And Hair:

If drunk regularly, can help maintain beautiful and healthy skin. As we age, the body loses its capacity to fight against the build of free radicals responsible for aging and decay of cells and tissues. The polyphenols present in this tea delay the onset of aging by fighting against these free radicals.

It also helps in the reduction of itchiness in the scalp and reduces hair fall. Daily intake of Tulsi Green Tea helps in treating skin and hair disorders.


How Can One Prepare Tulsi Green Tea?

For maximum health benefits, Tulsi Green Tea should be a part of the daily diet. It also should be prepared correctly.

Boil water.
Once the water has boiled, close the burner and wait for a few seconds.
Place the Tulsi leaves in a cup and add the hot water to it. Let it steep for a few minutes. After a while, the water will be infused with the Tulsi Green Tea. It is now ready for consumption.

Remember not to boil the leaves in the water at any time.
You may add honey or a sweetener if you desire.