Extra-Virgin Olive Oil Zaitoon ka Tail

The FDA says eating 2 tablespoons of olive oil a day may reduce the risk of heart disease, due to its monounsaturated fat content. . Fats are one of three macronutrients essential to human life and make up a large part of our bodies. We wouldn’t be able to absorb vitamins A, D, E or K without fat in our diets. Healthy fats, such as extra virgin olive oil, can even help you fight stress, improve mood swings, decrease mental fatigue and can actually help you manage your weight. While fat in general gets a bad reputation, not all fats are bad, (in fact they are good), you just have to make the right choices! Harvard School of Public Health recommends some healthy fat intake; as a rule of thumb, out with the bad, in with the good.

Ingredient Name :

Olea europaea Linn.

Arabic Name : Zaitoon, Atm, Zabnooj, Zait (Oil)

Chinese Name : Gan lan

English Name : Olive

French Name : Olivier

German Name : lbaum, Olivenbaum

Hindi Name : Jaitoon

Latin name : Olea europaea Linn.

Urdu Name : Zaitoon

Recommended Dosage:

10 to 25 ml oil.

Contraindication:

Ingestion of excessive amounts of oil may cause temporary mild diarrhoea. In rare cases, topical use may cause allergic reactions.

Many health benefits associated with the consumption of extra virgin olive oil have been discovered, more of which are outlined below.

-CARDIOVASCULAR DISEASE
-OSTEOPOROSIS
-BLOOD PRESSURE
-DIABETES
-CHOLESTEROL
-OBESITY
-ALZHEIMER’S
-MEDITERRANEAN DIET
-DEPRESSION
-OXIDATIVE STRESS
-STROKE
-CANCER
-SKIN CANCER

Useful in Following diseases:

• Arteriosclerosis / Atherosclerosis
• Catarrh
• Colitis
• Constipation
• Cough
• Croup
• Flatulence
• Gastritis
• Gout
• Heartburn
• High LDL Cholesterol Level
• Hyperacidity
• Hypertension
• Indigestion
• Laryngitis
• Liver Dysfunction
• Premature Aging
• Sprains
• Ulcers