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Sesame Seeds Black ( Til Siyah )

تل سیاہ
Scientific Name: Sesamum Indicum

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Sesame Seeds Black/Til Sayah (تل سیاہ) also known as Sesamum indicum are small but it is a powerful food. In China it has been used for Anti-aging benefits and overall health benefits.

Ingredient Name :

Sesamum indicum Linn.

Arabic Name : Juljulaann, Simsim, Duhn al-hall, Seeraj, Sheeraj (Oil)

Bengali Name : Tilagachh

Chinese Name : Hei zhi ma, Zi ma zi, Moa, Mua chi

English Name : Sesame, Gingelly

French Name : Sesam

German Name : Sesam

Gujarati Name : Til

Hindi Name : Til, Tilli

Kannada Name : Ellu

Latin name : Sesamum indicum Linn.

Marathi Name : Tila, Til

Persian Name : Kunjad, Shamshak

Punjabi Name : Til

Sanskrit Name : Tila, Tilaha, Tir

Urdu Name : Kunjad, Til

Recommended Dosage:

5 g powder of dried seeds.

Contraindication:

The seeds have no known warnings or contraindications.

Compendium of Materia Medica, the biggest and most comprehensive medical writings in the history of traditional chinese medicine says Black Sesame Seeds can:

  1. It can heal all chronic illness if taken regularly for 100 days.
  2. Improve Skin Tone if taken regularly for 1 year
  3. It can reverse gray hair if taken regularly for 2 years
  4. It can regrow teeth if taken regularly for 3 years.

Main chemical constituents are up to 55% fatty oil, sesamin, sesamolin, sesamol, vitamin E, phytosterols, lecithin, pedallin, protein, oligosaccharides, planteose, sesamose, and mall amounts of phosphorus, potassium and cytochrome C, folic acid, nicotinic acid, sucrose, pentosan and large amounts of calcium content. In addition, fatty oil mainly contains approximately 48% oleic acid, approximately 37% linoleic acid, palmitic acid, stearic acid, arachidonic acid, and glycerolipid of lignoceric acid.

Black Sesame Seeds has tons of health benefits including

  1. Anti-Aging Powers, It prevents Wrinkles
  2. Healthier Skins & Bones
  3. Lower your cholesterol levels and blood pressure which helps improving overall heart health.
  4. Protects against cancer
  5. Relief for Constipation & Indigestion
  6. A Lactation Aid, improve breastmilk supply.
  7. Helps lessen Anxiety
  8. Alleviates Anemia
  9. Protects from Radiation Damage to DNA
  10. Relieves Arthritis
  11. Protects Your Liver from Alcohol
  12. Encourages Bone Health and Prevents Osteoporosis
  13. Good for Eye Health
  14. Good for Oral Health
  15. Good for Respiratory Health
  16. Hair Benefits

Useful in Following diseases:

  • Amenorrhoea
  • Arthritis
  • Cellulite
  • Constipation
  • Cough
  • Dysmenorrhoea
  • Hair Loss
  • Incontinence
  • Piles
  • Premature Graying of Hair
  • Rheumatism
  • Seminal Debility
  • Sexual Debility
  • Suppressed Post-partum Lactation

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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