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Lady’s Finger Seeds ( Tukhm-e-Bhindi )

also known as
Ochro Seeds
تخم بھنڈی
Scientific Name: Abelmoschus Esculentus

 110 780


Lady’s finger contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. It’s low in calories and has a high dietary fiber content. Lady’s Finger Seeds/Tukhm-e-Bhindi (تخم بھنڈی) also known as Ochro Seeds and Abelmoschus Esculentus.

Health benefits:

  1. It help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
  2. It helps digestion
  3. Reduce hunger cravings
  4. Seed extracts of okra have an antioxidant, anti-stress effect.
  5. Manage stress levels is an
  6. Help Lower Cholesterol level
  7. Beneficial for weight management
  8. Good for bone health
  9. Relieves chronic constipation
  10. Prevents from stomach ulcer
  11. Good for hair n skin
  12. It is really good for pregnant women.
  13. Prevents from Iron deficiency anemia
  14. It is good for getting relief from the respiratory problems especially asthma as it is rich source of antioxidants and vitamin C.
  15. Improves Memory Level


The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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    100 gram, 250 gram, 50 Gram, 500 gram

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    Grounded (کٹا ہوا), Powder (پیساھوا ), Whole (ثآبت )

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