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Brown Mustard ( Sarson Zard )

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سرسوں زرد
لال سرسوں
Scientific Name: Brassica Juncea

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Brown Mustard/Sarson Zard (لال سرسوں, سرسوں زرد) seeds also known as Brassica Juncea, are tiny round in shape. They are used extensively in Indian, Pakistani, Bangladesh, Mediterranean and German cooking. Mustard seeds are an excellent source of Omega-3 Fatty Acids, Manganese, Phosphorus, Copper and Vitamin B1.They are also a great source of fiber, phyto-nutrients, essential oils and anti-oxidants.

Ingredient Name :

Brassica juncea Coss.

Arabic Name : Khardal Hindee

Bengali Name : Sarsapa

Chinese Name : Dai gai choy, Da jie cai

English Name : Mustard

French Name : Bredes moutarde

German Name : Indischer Senf, Ruten-Kohl, Ruten-Senf, Sarepta-Senf

Gujarati Name : Sarasad

Hindi Name : Sarson

Kannada Name : Sarshspa, Saasive

Kashmiri Name : Tilgogul

Latin name : Brassica juncea Coss.

Marathi Name : Mohari

Persian Name : Shershaf

Punjabi Name : Sarayo, Sarson

Sanskrit Name : Rajika, Sarsapa

Urdu Name : Sarson

Recommended Dosage:

3 to 6 g powder of dried seeds.

Useful in Following diseases:

  • Back Pain
  • Cellulite
  • Chilblains
  • Common Cold
  • Constipation
  • Fevers
  • Flu
  • Gout
  • Headache
  • Lack of Appetite
  • Muscular Cramps
  • Oedema
  • Rheumatism
  • Sciatica
  • Sinusitis
  • Stiff Neck
  • Relieve muscle pain, rheumatism and arthritic pain.
  • Hair growth.
  • Constipation and Piles.
  • Mustard seeds contain chemicals that have anti-cancer effects and can help inhibit the growth of cancer cells.
  • Asthma.
  • Lowering blood pressure.
  • Heart Disease
  • Reducing hypertension.
  • Treating Migraines
  • Respiratory Congestion
  • Improving Immune System
  • Digestion
  • Weight Loss.
  • Ageing
  • Lowering Cholesterol level.
  • Skin Infections


Excessive use of Mustard seeds in pregnancy should be avoided .Some common side effects of eating an excess of mustard during pregnancy are Heart-related health problems, Throat irritation, Fatigue, Difficulty in breathing, Chronic diarrhea, Miscarriage, Skin swelling, blisters, or damage, Coma and death in extreme cases.


The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
  • Select Quantity:

    100 gram, 250 gram, 50 Gram, 500 gram

  • Select Form:

    Grounded (کٹا ہوا), Powder (پیساھوا ), Whole (ثآبت )

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