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Amla Powder ( Emblic Myrobalan )

Scientific Name: Phyllanthus Emblica



Amla / Emblic Myrobalan (آملہ) is scintifically known as Phyllanthus Emblica. This fruit ripens in the autumn in wet, forested, hilly areas. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits. It is considered as the supreme among all the fruits because of its high vitamin-C content. It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.

Ingredient Name :

Emblica officinalis Gaertn.

Arabic Name : Amlaj

Bengali Name : Amla, Dhatri, Amloki

Chinese Name : An mole

English Name : Indian Gooseberry

French Name : Phyllanthe Emblic

German Name : Indische Stachelbeere

Gujarati Name : Ambala, Amala

Hindi Name : Amla, Aoula

Kannada Name : Nellikayi, Nallika, Nelli, Amalaka

Kashmiri Name : A’amle

Latin name : Emblica officinalis Gaertn.

Marathi Name : Anvala, Avalkanthi, Avala, Arda

Persian Name : Amla

Punjabi Name : Aula, Amla

Sanskrit Name : Amalaki, Amraphalam, Dhatriphal

Urdu Name : Amla

Recommended Dosage:

Fresh Fruit : 10 to 30 g; Dry Fruit : 3 to 5 g powder; Juice : 5 to 10 ml.


Avoid in cases of acute diarrhea or dysentery.

Emblic Myrobalan has tons of benefits including,

  1. Enhances health and chances of fertility.
  2. Control high blood pressure.
  3. Purifies blood
  4. Strengthens the mind and heart
  5. Cures virginalinflammation.
  6. Skin care
  7. Treatment of leucorrhoea
  8. Cures Diabetes
  9. Stops hair fall and enhance hair growth
  10. Cures Rheumatism
  11. Cures toothache
  12. Treatment of Bleeding piles
  13. Treatment of Cough
  14. It act as a body coolant
  15. Reduce menstrual cramps
  16. It increases the frequency and volume of urinationalso preventing urinary infections and uterine infections.
  17. Improves Appetite
  18. Anti-Aging

Medicinal Properties:

Phyllanthus Emblica is Cooling, Astringent, Refrigerant, Anabolic, Astringent, Antibacterial, Antidiarrhoeal, Antidysenteric, Expectorant, Antispasmodic, Antipyretic, Antioxidant, Antiviral, Antiemetic, Antihepatotoxic, Antianaemic, Antihaemorrhagic, Aphrodasiac, Bechic, Diuretic, Carminative, Laxative and Immunomodulator.

Uses of 100% Organic Amla Powder:

The Amla Powder can be used for the following applications


Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.


Daily consumption of 500 mg of amla powder with a glass of water before going to sleep. It reduces LDL (bad cholesterol), VLDL and triglycerides level by over 40%; and Increase the level of HDL (good cholesterol) significantly.


The amla is well known to cure diabetes naturally. Amla is rich in chromium which regulates the carbohydrate metabolism and makes the body more responsive to insulin, which reduces the blood glucose levels. Mix 2-3 teaspoons of amla powder or juice in a glass of water and consume daily.


Amla powder, when taken with honey purifies the blood.


Taking amla powder with radish helps to dissolve kidney stones.


The powder of dried amla fruit is an efficient remedy for hyperacidity, ulcers and other blood impurities.


Take amla powder with butter and honey before every meal to enhance your appetite. This will help to increase the pounds in a healthy way.



Mix amla powder with a teaspoon of tamarind paste. Mix it in well and apply over the face. Scrub the skin in circular motions. After leaving this on for 10 minutes, rinse it off with warm water.


Mix amla powder and honey with yoghurt to form a thick paste. Apply this on your skin and leave it on for about 20 minutes and then wash it off with warm water. This facial makes your skin clean and smooth. It can be repeated twice a week for best results.


This pack can also be used to reduce acne and other skin problems. Boil tea leave in water. After this decoction cools down, strain it and mix it with amla powder to make a paste. Mix in a teaspoon of honey and apply on the face. Once the pack dries fully, wash it off with warm water.


Mash a few pieces of papaya. Make a paste with the amla powder and add it to the papaya. Also mix in a teaspoon of honey. Leave this pack on for 15 minutes before washing it off. This paste reduces pigmentation and dark circles and makes your skin fairer.


Amla can be used as a remedy for hair loss. Amla nourishes hair, making it thicker and stronger. Amla also provides luster to hair that is dull and dry. You can also control conditions like premature graying of the hair with the help of amla. Amla moisturizes the scalp to help control dandruff and other issues related to the scalp.

You can also use amla powder in several ways to make nourishing hair packs, as follows:


Make a paste with 2 teaspoons of amla powder and warm water. To this paste, add yoghurt and honey. Apply this paste evenly on your scalp and hair strands. Allow it to stay for about 30 minutes before you rinse it off completely. This pack strengthens the hair root and provides the luster to dry and dull hair.


This pack not only cures dandruff but also takes care of rashes on the scalp and reduces hair loss. It also acts a coloring agent. Mix amla powder and shikakai powder in a bowl. Make a paste using curd. Apply this to the scalp; leave on for about half-an-hour and wash with water. You could also use amla powder mixed with two teaspoons of lime juice and apply to the scalp and wash off with shikakai. Amla can also be used in combination with tulsi or basil for action against dandruff. Make a paste of amla powder in water. Grind 10 tulsi leaves with a little water and mix this paste into the amla paste and apply on the scalp. Leave on for about 30 minutes and then wash with water.


Amla can be added to your home-made paste to cover grey hair. By itself, amla does not have the ability to dye hair; however, it can help tone down the red or brown colour of a henna-indigo hair colour. Along with this, amla also helps give a natural shine to the hair after you have washed off the dye. When mixing in amla powder, it is important to add it last into the paste, just before you apply the paste to your hair. When used with henna powder, it helps in enhancing the natural hair colour. A mixture of amla and shikakai powder can also be used to color the hair naturally.

Useful in Following diseases:

  • Amnesia (Impairment of Memory)
  • Anaemia
  • Angina Pectoris
  • Anorexia Nervosa
  • Anxiety
  • Arteriosclerosis / Atherosclerosis
  • Asthma
  • Biliousness
  • Bronchitis
  • Cataract
  • Catarrh
  • Colitis
  • Common Cold
  • Constipation
  • Convalescence
  • Diabetes Mellitus
  • Diarrhea
  • Dysentery
  • Fevers
  • Gastritis
  • General Debility
  • Gout
  • Haemorrhage
  • Hair Loss
  • Hepatitis
  • Hypertension
  • Indigestion
  • Insomnia
  • Jaundice
  • Leucorrhoea
  • Liver Dysfunction
  • Melancholia
  • Menorrhagia
  • Palpitation
  • Persistent Infection due to Low Immunity
  • Premature Aging
  • Premature Graying of Hair
  • Spleen Dysfunction
  • Tuberculosis
  • Ulcers
  • Vertigo
  • Vitamin C Deficiency
  • Weakness of Eyesight
  • Weakness of Heart


The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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