Obesity Motapa موٹاپا


Excessive accumulation of body fat; also known as adiposity. Physicians usually categorise as obese, or clinically obese, anyone who is 20% or more over normal body weight.

Persons most commonly affected:

All age groups and both genders.

Organ or part of body involved:

Whole body.

Symptoms and indications:

In addition to carrying excessive amounts of body fat, symptoms such as shortness of breath, aching legs, swollen ankles, increased sweating, low self-esteem, and depression are common.


Avoidance of high-fat foods such as butter, cheese, chocolates, cream, ice cream, fat meats, fried foods and curries, high-carbohydrated foods like bread, candy, cake, cookies, cereal products, legumes, potatoes, sugar, sweet syrups and puddings, beverages such as all soft drinks and alcoholic drinks. Regular exercise such as walking, swimming, bicycling also prevents obesity.

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