Sumac ( Sumaq )

also known as
Sicilian Sumac, Tanner’s Sumach, Elm-Leaved Sumach
سماق
Scientific Name: Rhus Coriaria

 100 820

Clear

What Is Sumac?
If you immediately thought, “poison ivy? No, thanks,” not to worry. Although, some species of the plant are poisonous, the superfood spice version we’re talking about here comes from the berries of the Rhus coriaria plant and is totally safe to eat. “It’s a versatile spice with a tangy, lemony, but also fruity flavor,” says Dawn Lerman, MA, CHHC, LCAT, a board-certified nutrition expert. The fruit’s berries form in dense clusters on bushes, which are native to the Middle East. “They’re then dried into a tangy purplish or maroon spice that’s high in antioxidants,” Lerman says. It can be found in whole berry form, but more often you’ll find it in spice markets as a powder.

Ingredient Name :

Rhus coriaria Linn.

Arabic Name : Summaaq, Timtim, Tamtam, Tumtum

Bengali Name : Sumok

English Name : Sumach, Elm-leaved Sumach

French Name : Sumac

German Name : Gerberstrauch, Sizilianischer Sumach

Hindi Name : Tatrak, Raitung

Kashmiri Name : Samak, Chokmusur

Latin name : Rhus coriaria Linn.

Marathi Name : Sumak

Persian Name : Samaaq, Sumaaq

Punjabi Name : Minas, Ninawa, Samakdana

Sanskrit Name : Tandidik

Urdu Name : Sumaq

Recommended Dosage:

3 to 6 g powder.

Contraindication:

This herb has no known warnings or contraindications.

The Health Benefits of Sumac
Antioxidants are one of the biggest health benefits of sumac spice, says Despina Hyde, MS, RD, CDN, CDE, at NYU Langone Medical Center. “Sumac ranks very high on the ORAC chart, which ranks foods’ antioxidant capacity,” she says. “That’s the ability to neutralize the free radicals that can cause cancer, heart disease, and signs of aging.” These antioxidants also make sumac a great addition to an anti-inflammatory diet, which can ward off illnesses like coronary heart disease, says Kristen Kirkpatrick, a registered dietitian and manager of nutrition services at the Cleveland Clinic Wellness Institute. Sumac has been shown to have a positive effect on diabetes patients. One study found that daily intake of the superfood for a period of three months lead to a lower risk of cardiovascular disease among participants with type 2 diabetes.

How to Eat Sumac
Use it as a rub on chicken or fish, in a marinade or dressing, or sprinkle the spice on hummus, suggests Lerman. You could also add sumac to yogurt or to season sweet potato fries or chips. It’s tasty in beverages, too, from sumac lemonade and You can even make a natural cough syrup, which you can make by boiling sumac, water, and a little honey, says Lerman. Want something a little more refreshing? Try the lemonade recipe below.

Sumac Lemonade

Ingredients:
Sumac Syrup

1 cup water
1 cup honey
2 tablespoons ground sumac
Sumac Lemonade

1 cup water
1/4 cup sumac syrup
lemon juice
ice
Sumac Syrup Directions:
1. Combine water and honey in a small saucepan and simmer over medium heat for 5 minutes.

2. Stir in sumac and infuse until cool, at least 10 minutes.

3. Strain and store in an airtight container.

Sumac Lemonade Directions:
1. Combine water or sparkling water with sumac syrup, and a squeeze of lemon juice.

2. Add ice and stir.

Useful in Following diseases:

  • Diarrhoea
  • Dysentery
  • Gonorrhoea
  • Haemoptysis
  • Leucorrhoea
  • Premature Graying of Hair
  • Vomiting

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
  • Select Quantity:

    100 gram, 250 gram, 50 Gram, 500 gram

  • 5 Stars
  • 4 Stars
  • 3 Stars
  • 2 Stars
  • 1 Stars

Average Star Rating: 0.0 out of 5 (0 vote)

If you finish the payment today, your order will arrive within the estimated delivery time.

Reviews

There are no reviews yet.

Be the first to review “Sumac ( Sumaq )”

Vendor Information

  • Vendor: admin
  • No ratings found yet!
Catnip Uses, Benefits & Side Effects

Catnip Uses, Benefits & Side Effects

 2,250 2,280
سنبل بری ۔ پودے کی قسم کا پھولوں والا پودا ۔
Centella ( Brahmi Booti )

Centella ( Brahmi Booti )

 100 835
also known as Asiatic Pennywort, Indian Pennywort برہمی بوٹی Scientific Name: Centella Asiatica

Sperma Cure

 300
Checks nocturnal emissions and all types of spermatorrhoea. Increases the density of semen. COMPOSITION : Each 500 mg. tablet contains:…
Arthritis and rheumatism disorders collectively include more than 200 conditions which cause painful inflammation and disruption of the body’s joints,…

Shopping cart

We have upgraded our website with new designs and lots of options and healthy products, We are also launching some new Healthy and Natural Products! Stay tune, if you find any difficulty please contact at info@jariboti.pk
Holler Box