Category: organic kitchen
Seeds You Should Eat بیج لازمی کھا ئیں

Seeds contain all the beginning materials important to form into complex plants. Along these lines, they are to a great degree nutritious.

Seeds are awesome wellsprings of fiber. They likewise contain sound monounsaturated fats, polyunsaturated fats and numerous vital vitamins, minerals and cell reinforcements.

At the point when expended as a feature of a solid eating regimen, seeds can help diminish glucose, cholesterol and circulatory strain.

This article will portray the wholesome substance and medical advantages of six of the most advantageous seeds you can eat.

1. Flaxseeds

Flaxseeds are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of evidence has shown they may reduce cholesterol, blood pressure and even the risk of cancer.

A 1-ounce (28-gram) serving of flaxseeds contains a wide mix of nutrients:

  • Calories: 152
  • Fiber: 7.8 grams
  • Protein: 5.2 grams
  • Monounsaturated fat: 2.1 grams
  • Omega-3 fats: 6.5 grams
  • Omega-6 fats: 1.7 grams
  • Manganese: 35% of the RDI
  • Thiamine (vitamin B1): 31% of the RDI
  • Magnesium: 28% of the RDI

One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of “bad” LDL cholesterol by an average of 10 mmol/l.

Flaxseeds may also help reduce blood pressure. An analysis of 11 studies found that flaxseeds could reduce blood pressure especially when eaten whole every day for more than 12 weeks.

A couple of studies have shown that eating flaxseeds may reduce markers of tumour growth in women with breast cancer, prostate cancer in men and may also reduce cancer risk.

In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes.

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2. Chia Seeds

Chia seeds are also good sources of fiber and omega-3 fats, along with a number of other nutrients.

A 1-ounce (28-gram) serving of chia seeds contains (15):

  • Calories: 137
  • Fiber: 10.6 grams
  • Protein: 4.4 grams
  • Monounsaturated fat: 0.6 grams
  • Omega-3 fats: 4.9 grams
  • Omega-6 fats: 1.6 grams
  • Thiamine (vitamin B1): 15% of the RDI
  • Magnesium: 30% of the RDI
  • Manganese: 30% of the RDI

Chia seeds are a good source of omega-3 fats and are effective at lowering blood sugar and reducing risk factors for heart disease.

A number of studies have shown that eating chia seeds can increase ALA in the blood. ALA is an important omega-3 fatty acid that can help reduce inflammation. Chia seeds may be able to increase levels of EPA in the blood

Chia seeds may also help reduce blood sugar. A couple of studies have shown that whole and ground chia seeds are equally effective for reducing blood sugar immediately after a meal. It also reduce risk factors of heart disease.

A study of 20 people with type 2 diabetes found that eating 37 grams of chia seeds per day for 12 weeks reduced blood pressure and levels of several inflammatory chemicals, including C-reactive protein (CRP).

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3. Hemp Seeds

Hemp seeds are a great source of protein and contain all the essential amino acids. Hemp seed oil may help reduce symptoms of eczema and other chronic inflammatory conditions.

A 1-ounce (28-gram) serving of hemp seeds contains (24):

  • Calories: 155
  • Fiber: 1.1 grams
  • Protein: 8.8 grams
  • Monounsaturated fat: 0.6 grams
  • Polyunsaturated fat: 10.7 grams
  • Magnesium: 45% of the RDI
  • Thiamine (vitamin B1): 31% of the RDI
  • Zinc: 21% of the RDI

Hemp seed oil may have a beneficial effect on heart health by increasing the amount of omega-3 fatty acids in the blood.

The anti-inflammatory action of the omega-3 fatty acids may also help improve symptoms of eczema. One study found that people with eczema experienced less skin dryness and itchiness after taking hemp seed oil supplements for 20 weeks. They also used skin medication less, on average.

4. Sesame Seeds

Sesame seeds are a great source of lignans, which may help improve sex hormone status for estrogen. Sesame seeds may also help reduce inflammation and oxidative stress.

One ounce (28 grams) of sesame seeds contains (30):

  • Calories: 160
  • Fiber: 3.3 grams
  • Protein: 5 grams
  • Monounsaturated fat: 5.3 grams
  • Omega-6 fats: 6 grams
  • Copper: 57% of the RDI
  • Manganese: 34% of the RDI
  • Magnesium: 25% of the RDI

Enterolactone can act like the sex hormone estrogen, and lower-than-normal levels of this lignan in the body have been associated with heart disease and breast cancer.

Another study found that postmenopausal women who ate 50 grams of sesame seed powder daily for five weeks had significantly lower blood cholesterol and improved sex hormone status.

Sesame seeds may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis.

One study showed that people with knee osteoarthritis had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months.

Another recent study found that after eating about 40 grams of sesame seed powder per day for 28 days, semi-professional athletes had significantly reduced muscle damage and oxidative stress, as well as increasedaerobic capacity.

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5. Pumpkin Seeds

Pumpkin seeds and pumpkin seed oil are good sources of monounsaturated and omega-6 fats, and may help improve heart health and symptoms of urinary disorders.

A 1-ounce (28-gram) serving of pumpkin seeds contains (37):

  • Calories: 151
  • Fiber: 1.7 grams
  • Protein: 7 grams
  • Monounsaturated fat: 4 grams
  • Omega-6 fats: 6 grams
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Phosphorus: 33% of the RDI

Pumpkin seeds are also good sources of phytosterols, which are plant compounds that may help lower blood cholesterol. Also reduce symptoms of overactive bladder and improve quality of life for men with enlarged prostates.

One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer.

Another study in children found that pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in urine. A study of postmenopausal women also found that pumpkin seed oil may help reduce blood pressure, increase “good” HDL cholesterol and improve menopause symptoms.

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6. Sunflower Seeds

Sunflower seeds contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels.

One ounce (28 grams) of sunflower seeds contains (44):

  • Calories: 164
  • Fiber: 2.4 grams
  • Protein: 5.8 grams
  • Monounsaturated fat: 5.2 grams
  • Omega-6 fats: 6.4 grams
  • Vitamin E: 47% of the RDI
  • Manganese: 27% of the RDI
  • Magnesium: 23% of the RDI

An observational study of more than 6,000 adults found that a high intake of nuts and seeds was associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease..

Consuming more than five times per week was associated with reduced levels of C-reactive protein (CRP), a key chemical involved in inflammation.

By the end of the study, both the almond and sunflower seed groups had experienced reduced total cholesterol and LDL cholesterol. The sunflower seed diet reduced triglycerides in the blood more than the almond diet, though.

However, “good” HDL cholesterol was also reduced, suggesting that sunflower seeds may reduce both good and bad types of cholesterol.

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بیجوں کو پیچیدہ پودوں میں تشکیل دینے کے لئے ضروری تمام ابتدائی مواد پر مشتمل ہے. ان لائنوں کے ساتھ، وہ غذائیت کے لحاظ سے بہت اچھے ہیں.

بیج ریشہ کی بہت خوبی ہے. ان میں اسی طرح صوتی معدنیات سے متعلق چکنائی، پتلونوں پر مشتمل شدہ چربی اور بہت سے اہم وٹامن، معدنیات اور سیل پر قابو پانے شامل ہیں.

اس وقت جب ٹھوس کھانے کے رجحان کی ایک خصوصیت کے طور پر خرچ کیا جاتا ہے تو، بیجوں کو گلوکوز، کولیسٹرول اور گردش کی روک تھام میں مدد مل سکتی ہے.

یہ مضمون آپ کو کھا سکتے ہیں میں سے سب سے زیادہ فائدہ مند بیجوں میں سے چھ میں سے قدرتی نمونہ اور طبی فوائد پیش کرے گا.

السی کے بیج
السی کے بیج ریشہ کا ایک بہترین ذریعہ ہے، اومیگا 3 چربی، لجنسن اور دیگر غذائی اجزاء. بہت سے ثبوت ظاہر کئے گئے ہیں کہ وہ کولیسٹرول، بلڈ پریشر اور کینسر کا خطرہ بھی کم کرسکتے ہیں.

السی کے بیج  کی ایک 1 آون (28 گرام) کی غذائیت  :

کیلوری: 152
فائبر: 7.8 گرام
پروٹین: 5.2 گرام
منونشیتر چربی: 2.1 گرام
ومیگا 3 چربی: 6.5 گرام
ومیگا -6 چربی: 1.7 گرام
مینگنیج: آر ڈی آئی کے 35 فیصد
تھامین (وٹامن بی 1): آرڈیآئڈی کا 31 فیصد
میگنیشیم: RDI کا 28٪

ایک بڑی مطالعہ نے 28 دوسروں کے نتائج کو مشترکہ کیا، السی کے بیج کا 10 ملی ایم ایم / ایل کی اوسط کے ذریعہ استعمال کرنے والے خراب کولیسٹرول کی سطح کم کر دیتی ہے .

السی کے بیج سے بلڈ پریشر کم کرنے میں بھی مدد مل سکتی ہے. 11 مطالعات کے تجزیہ سے پتہ چلتا ہے کہ
السی کے بیج بلڈ پریشر کم کرتا ہے، خاص طور پر 12 دن سے زیادہ ہفتوں تک پورے دن کھایا جاتا ہے.

کئی مطالعے سے پتہ چلتا ہے کہ عورتوں میں چھاتی کے کینسر کے ساتھ ٹیومر کی ترقی کے مارکر کو کم کر سکتا ہے، مردوں میں پروسٹیٹ کینسر اور کینسر کا خطرہ بھی کم ہوسکتا ہے.

دل کی بیماری اور کینسر کے خطرے کو کم کرنے کے علاوہ، السی کے بیج شکر کو کم کرنے میں بھی مدد مل سکتی ہے، جس میں ذیابیطس کا خطرہ کم ہو سکتا ہے.

تخم بالنگا

تخم بالنگا فائبر اور omega-3 کے اچھے ذرائع ہیں، دوسرے غذائی اجزاء کے ساتھ ساتھ.

تخم بالنگا ایک 1 آون (28 گرام) کی غذائیت:

کیلوری: 137
فائبر: 10.6 گرام
پروٹین: 4.4 گرام
مونونسریٹپت چربی: 0.6 گرام
ومیگا 3 چربی: 4.9 گرام
ومیگا -6 چربی: 1.6 گرام
تھامین (وٹامن بی 1): آرڈیآئ 15٪
میگنیشیم: RDI کا 30٪
مینگنیج: آر ڈی آئی کے 30٪

تخم بالنگا اومیگا 3 کا ایک اچھا ذریعہ ہے اور خون میں شکر کم کرنے اور دل کی بیماری کے خطرے کے
عوامل کو کم کرنے میں مؤثر ہیں.

کئی مطالعہ سے پتہ چلتا ہے کہ کھانے کےبعد تخم بالنگا ALA اضافہ ہوسکتا ہے. ALA ایک اہم ومیگا 3 فیٹی ایسڈ ہے جس میں سوزش کو کم کرنے میں مدد مل سکتی ہے. تخم بالنگا خون میں EPA کی سطح میں اضافہ کرنے کے قابل ہو سکتا ہے

تخم بالنگا کے بیجوں کو خون کے شکر میں کمی بھی مدد مل سکتی ہے. ایک مطالعہ سے پتہ چلتا ہے کہ کھانے کے بعد فوری طور پر خون کے شکر کو کم کرنے کے لئے مسابقتی مؤثر طریقے سے موثر ہے. یہ دل کی بیماری کے خطرے کے عوامل میں بھی کمی کرتا ہے.

2 قسم کے ذیابیطس کے ساتھ 20 افراد کا مطالعہ پایا گیا ہے کہ ہر روز ایک ہفتہ کے دوران چائے کے 37 گرام کا خام تیل بلڈ پریشر اور کئی سوزش کیمیکلز کی سطح کم ہوتی ہے.

سن کا بیج

سن کا بیج پروٹین کا ایک بڑا ذریعہ ہے اور تمام ضروری امینو ایسڈ پر مشتمل ہے. سن کا بیج کا تیل اککیما اور دیگر دائمی سوزش کی علامات کو کم کرنے میں مدد مل سکتی ہے.

سن کا بیج ایک 1 آون (28 گرام) کی غذائیت:

کیلوری: 155
فائبر: 1.1 گرام
پروٹین: 8.8 گرام
مونونسریٹپت چربی: 0.6 گرام
Polyunsaturated چربی: 10.7 گرام
میگنیشیم: آر ڈی آئی کے 45٪
تھامین (وٹامن بی 1): آرڈیآئڈی کا 31 فیصد
زنک: آر ڈی آئی کے 21٪

خون میں اومیگا -3 فیٹی ایسڈ کی مقدار میں اضافہ کرکے سن کا بیج کا تیل دل کی صحت پر فائدہ مند اثر کرتاا ہے.

ومیگا 3 فیٹی ایسڈ کے خلاف سوزش کی کارروائی اککاما کے علامات کو بہتر بنانے میں بھی مدد مل سکتی ہے. ایک مطالعہ میں پایا جاتا ہے کہ اکسیہ کے لوگوں نے 20 ہفتوں کے لئے سن کا بیج کے تیل کی سپلیمنٹ لینے کے بعد کم جلد خشک کرنے والی اور کھجور کا تجربہ کیا. انہوں نے جلد ہی نسبتا جلد کی دوا کا استعمال کیا.

تل کے بیج

تل کا بیج لجنن کا ایک بڑا ذریعہ ہے، جو اسسٹنجن کے لئے جنسی ہارمون کی حیثیت کو بہتر بنانے میں مدد کرسکتا ہے. تل کے بیج میں سوزش اور آکسائڈیٹک کشیدگی کو بھی کم کرنے میں مدد مل سکتی ہے.

تل کے بیج 1 آون (28 گرام) کی غذائیت :

کیلوری: 160
فائبر: 3.3 گرام
پروٹین: 5 گرام
منونشیتر چربی: 5.3 گرام
اومیگا 6 مٹی: 6 گرام
کاپر: RDI کے 57٪
مینگنیج: آر ڈی آئی کے 34٪
میگنیشیم: RDI کا 25٪

Enterolactone جنسی ہارمون ایسٹروجن کی طرح کام کر سکتا ہے، اور جسم میں اس لجن کے کم سے کم معمول کی سطح دل کی بیماری اور چھاتی کا کینسر سے محفوض کیا جا سکتا ہے.

ایک اور مطالعہ میں پایا گیا تھا کہ پانچ ہفتوں کے لئے روزانہ 50 گرام تل کے بیج پاؤڈر کو کھایا ہوا پوسٹر مین پوسول خواتین نےکولیسٹرول کم کیا اور بہتر جنسی ہارمون میں نمایاں طور پر اضا فہ کیا تھا.

تل کے بیج میں سوزش اور آکسائڈائٹی کشیدگی کو کم کرنے میں بھی مدد مل سکتی ہے، جس میں بہت سے امراض کے علامات بھیی ہوسکتے ہیں جن میں گٹھائی بھی شامل ہیں.

ایک مطالعہ سے پتہ چلتا ہے کہ گھٹنے آسٹیوآیرتھیس کے لوگ ہر مہینے میں تقریبا 40 گرام تل کے بیج پاؤڈر کھانے کے بعد ان کے خون میں کافی سوزش کی کمی تھی.

ایک اور حال ہی میں مطالعہ پایا گیا کہ 28 دن کے لئے فی دن 40 گرام تل کے بیج پاؤڈر کھانے کے بعد، نیم پیشہ ورانہ کھلاڑیوں کے پٹھوں کو نقصان نہی پہنچایا اور آکسائڈائٹی کے کشیدگی کو نمایاں طور پر بڑھا دیا، اور اس کے علاوہ ایروبک صلاحیت میں اضافہ ہوا.

کدو کے بیج

کدو کے بیج اورکدو کے بیج کا تیل معدنیات سے متعلق اورا ومیگا -6 کے اچھے ذرائع ہیں، اور دل کی صحت کو بہتر بنانے اور پیشاب کی خرابی کے علامات میں مدد دیتے ہے.

کدو کے بیج ایک 1 آون (28 گرام) کی غذائیت:

کیلوری: 151
فائبر: 1.7 گرام
پروٹین: 7 گرام
منونشیتر چربی: 4 گرام
اومیگا 6 مٹی: 6 گرام
مینگنیج: آر ڈی آئی کے 42٪
میگنیشیم: RDI کا 37٪
فاسفورس: RDI کا 33٪

کدو کے بیج phytosterols کے اچھے ذرائع ہیں، جو پلانٹ کے مرکبات ہیں جو خون کولیسٹرول کو کم کرنے میں مدد کرسکتے ہیں. اضافی مثالی نمونہ کے علامات کو کم کریں اور بڑھا ہوا پروسٹیٹ کے ساتھ مردوں کے لئے زندگی کی معیار کو بہتر بنائیں.

8،000 سے زائد افراد کی مشاورت کا ایک مطالعہ پایا گیا ہے کہ جو لوگ کدو کے بیج اور سورج مکھی کے بیجوں کی زیادہ مقدار میں کھاتے تھے وہ چھاتی کے کینسر کا خطرہ کم ہوگئے تھے.

بچوں میں ایک اور مطالعہ پایا جاتا ہے کہ کدو کے بیج میں پیشاب میں کیلشیم کی مقدار کو کم کرکے مثا نہ کی پتھری کا خطرہ کم ہو سکتا ہے. پوسٹر مینولوجی خواتین کا مطالعہ یہ بھی پتہ چلا ہے کہ کدو کے بیج کا تیل بلڈ پریشر کو کم کرنے میں مدد مل سکتی ہے، “اچھا” ایچ ڈی ایل کولیسٹرول میں اضافہ اور رینج کی علامات کو بہتر بنانے میں مدد ملے گی.

سورج مکھی کے بیج

سورج مکھی کے بیج monounsaturated اور اومیگا 6 کے اعلی سطح پر مشتمل ہے، اور سوزش اور کولیسٹرل کی سطح کو کم کرنے میں مدد مل سکتی ہے.

سورج مکھی کے بیج ایک 1 آون (28 گرام) کی غذائیت:

کیلوری: 164
فائبر: 2.4 گرام
پروٹین: 5.8 گرام
منونشیتر چربی: 5.2 گرام
ومیگا -6 چربی: 6.4 گرام
وٹامن ای: آر ڈی آئی کے 47٪
مینگنیج: آر ڈی آئی 27٪
میگنیشیم: RDI کے 23٪

6،000 سے زائد بالغوں کے ایک مشاہداتی مطالعہ سے پتہ چلتا ہے کہ گری دار میوے اور بیجوں کی ایک بڑی
مقدار درمیانی اوربڑی عمر کے لوگوں میں کم سوزش کے ساتھ منسلک تھا، جو دل کی بیماری کے خطرے کو کم کرنے میں مدد مل سکتی ہے ..

فی ہفتہ پانچ بار سے زائد صارفین کو سی-رد عمل پروٹین (سی آر پی) کی کم سطحوں کے ساتھ منسلک کیا جاتا تھا، مطالعہ کے اختتام تک، بادام اور سورج مکھی کے بیج دونوں گروپوں نے کل کولیسٹرول اور ایل ڈی ایل کوسٹسٹرول کو کم کیا تھا. سورج مکھی کے بیج غذا بادام کی غذا سے زیادہ خون میں ٹگرسیسیسیڈس کم ہوجاتا ہے، اگرچہ.

تاہم، “اچھا” ایچ ڈی ایل کوسٹسٹرول بھی کم کیا گیا تھا، اس سے مشورہ دیا گیا کہ سورج مکھی کے بیج کو کولیسٹرول کے اچھے اور خراب دونوں قسموں کو کم ہوسکتا ہے.

Ajwa-Seed-Powder-100-Natural1

Ajwa dates are one of the nature most wonderful gifts. Ajwa Dates seed powder has some miraculous cure to some of the most dangerous and common disease that mankind has ever came across with. The biggest benefit of ajwa khajoor paste are its capability of preventing and curing heart diseases.

Ajwa dates seed powder is highly effective for the treatment of blocked heart arteries. It helps to reduce triglycerides and cholesterol levels (LDL) in the blood.
Because of carbohydrate content, Ajwa dates provide a burst of energy. Which leads to a good exercise routine and in turn ultimately important for heart health.
Ajwa Khajoor paste is also recommended for those patients who have been advised bypass surgery or angioplasty.
People who have high blood pressure problem & smokers, should take ajwa seed powder daily in the morning.
Ajwa dates are rich in potassium. Hence ajwa khajoor is helpful in heart health because Potassium can also help reduce the risk of stroke and can ease anxiety.
Effective in preventing abdominal cancer, abdominal diseases, Disturbance in intestines, strong remedy to kill the worms of abdomen and relieves Constipation.
Ajwa date is very useful for pregnant women. The use of Ajwa dates during and after pregnancy improves blood circulation in mother and baby bodies and it is very helpful for growth of mother milk too.
Extremely useful in Male & Female infertility.
Get healthy & bright skin and to cure against various skin diseases.
Ajwa Dates can be used for the prevention against magic, madness, frustration, headache, poison or mental disorders.
Good for poor eyesight, night blindness and eye diseases.
Ajwa dates are most effective for throat problems, fever, edema and cystitis.
Ajwa Date is a great remedy for sexual disability; it should be used with milk and honey. It improves energy level in body as well.
Ajwa date powder helps in reducing weight.

How To Prepare Ajwa Khajoor Seed Powder

  • Take out seeds from ajwa khajoor and put it in water for 15 Days.
  • Take out the seeds after 15 days, they must be soft now. Let them dry for 10 min.
  • Put Saudi ajwa seeds in grinder or if you have okhli, you can use it also.
  • Run the grinder till you see brownish powder in the grinder, when you see a smooth powder, your ajwa paste is ready.
  • Take out the Powder and keep it in a air tight jar.
  • Take 1 tea spoon daily in the morning.
  • Do not throw the seed water, it is also very beneficial.

Or you can Buy ready to use powder click here.

A to Z Herbal Guide to Health

– In this A-Z guide you can look up your current health issues, and find the names of herbs that are most effective for at-home treatment. What You Can Expect From This A to Z Herbal Guide to Health. The herbs in the A-Z guide were screened to these requirements:

1. The best herbs to take for a particular disorder.
2. The best herbs to take generally.
3. The most recommended herbs in herbal medicine tradition, by current herbals and herbal doctors, research, scientific studies, and other resources that provide guidance for taking herbs.

Take a little time and look up each herb that is listed in the category for your health issues. That way, you can compare the benefits and cautions for each herb in the category, and discover for yourself characteristics that might be particularly suitable or unsuitable for you. In the end, the time you invest in learning about an herb before you use it is an investment in your health. It not only saves you mistakes, it gets you the best remedy.

ABSCESSES
– Burdock
– Calendula
– Echinacea
ACHES, BODY
– Chamomile
– Cramp Bark
– Hyssop
– Marshmallow
ACIDITY, ACID REFLUX
– Catnip
– Chamomile
– Lemon
– Meadowsweet
– Papaya
– Pau d’Arco
– Plantain
– Slippery Elm
= Spearmint
– Yerba Mate
ACNE, BLEMISHES
– Calendula
– Echinacea
– Goldenseal
– Lavender
– Oatstraw
– Red Clover
– Thyme
– Yellow Dock
ADRENAL GLANDS, HEALTH
– Astragalus
– Ginseng
– Licorice
– Rose Hips
– Wild Yam
– Yerba Mate
AGITATION
– Passion Flower
– Scullcap
AIR PURIFIER
– Eucalyptus
– Lavender
– Thyme
ALCOHOL WITHDRAWAL
– Milk Thistle
– Passion Flower
– Scullcap
ALLERGIES
– Elder
– Eyebright
– Feverfew
– Ginkgo
– Hyssop
– Lemon Balm
– Milk Thistle
– Parsley
– Thyme
ALZHEIMER’S DISEASE
– Ginkgo
ANEMIA
– Dandelion
– Hawthorn
– Oatstraw
– Pau d’Arco
ANKLES, SWOLLEN
– Butcher’s Broom
– Dandelion
– Fennel
ANOREXIA
– Blessed Thistle
ANXIETY
– Hops
– Kava Kava
– Lemon Balm
– Linden Blossoms
– Rosemary
– St. John’s Wort
– Vervain
APHRODISIAC
– Damiana
– Fenugreek
– Ginseng
– Rose Hips
– Suma
APPETITE STIMULANT
– Blessed Thistle
– Ginger
– Saw Palmetto
ARTERIES
– Hawthorn
– Lemon
– White Oak
ARTHRITIS
– Alfalfa-Peppermint
– Chamomile
– Cinnamon
– Dong Quai
– Feverfew
– Ginger
– Juniper Berries
– Nettle
– White Willow
– Wild Yam
– Wood Betony
ASTHMA
– Feverfew
– Ginkgo
– Green
– Hyssop
– Lemon Balm
– Lungwort
– Nettle
– Parsley
– Plantain
– Thyme
– Yerba Santa
ATHLETE’S FOOT
– Goldenseal
– Juniper Berries
– Thyme
BALDING
– Rosemary
– White Oak Bark
– Yarrow
BED WETTING
(see Incontinence)
BIRTH CONTROL PILLS WITHDRAWAL
– Chaste Berry
– Dong Quai
BLADDER IRRITATION
– Chamomile
– Dandelion
– Echinacea
– Marshmallow
– Uva Ursi
– Yarrow
BLEMISHES
(see Acne)
BLOOD BUILDING
– Astragalus
– Dong Quai
– Hawthorn
– Nettle
– Pau d’Arco
– Rose Hips
BLOOD CLEANSER
– Burdock
– Plantain
– Sarsaparilla
– Yarrow
BLOOD CLOTS
– Butcher’s Broom
– Dong Quai
– Ginger
BLOOD PRESSURE
– Ginger
– Ginseng
– Green
– Hawthorn
– Yarrow
BLOOD SUGAR
– Burdock
– Ginseng
– Green
– Marshmallow
– Sage
BLOOD VESSELS
– Feverfew
– Sage
BODY ODOR
– Peppermint
– Spearmint
BOILS
– Burdock
– Dandelion
– Echinacea
– Milk Thistle
– Slippery Elm
BONE HEALTH
– Black Cohosh
– Dong Quai
– Green
– Horsetail
– Sarsaparilla
BOWEL INFECTIONS
– Calendula
– Echinacea
– Slippery Elm
BOWEL REGULATOR
– Flax
– Slippery Elm
BRAIN HEALTH
– Ginkgo
– Ginseng
– Gotu Kola
– Parsley
– Rosemary
– Wood Betony
BREATH, BAD
– Anise
– Peppermint
– Spearmint
BREATHING DIFFICULTIES
– Eyebright
– Horehound
– Hyssop
– Lungwort
– Peppermint
– Plantain
BRONCHIAL DILATOR
– Green
– Thyme
BRONCHIAL SPASMS
– Rosemary
BRONCHITIS, BRONCHIAL HEALTH
– Echinacea
– Hyssop
– Horehound
– Lungwort
– Marshmallow
– Peppermint
– Rosemary
BRUISES
– Lavender
– Rose Hips
BURNS Aloe
– Chamomile
– Wild Strawberry
BURSITIS
– Horsetail
– Parsley
– White Willow
CANCER
(see Immunity, General)
CANDIDA
(see Yeast Infections)
CANKER SORES
– Goldenseal
– Raspberry
CELLULITE
– Dandelion
– Dong Quai
– Ginger (warming)
– Ginkgo
– Gotu Kola
– Hawthorn
– Nettle
– Rose Hips
– Rosemary
– Wood Betony
CHEMOTHERAPY RECUPERATION
– Astragalus
– Milk Thistle
(see Recuperation From Illness)
“CHI” TONIC
– Bitter Orange
– Dong Quai
– Oatstraw
– Schizandra
CHICKENPOX
– Burdock
– Calendula
– Cleavers
CHILLS Cinnamon
– Ginger
CHOLESTEROL REGULATION
– Ginger
– Ginseng
– Green
CIGARETTE WITHDRAWAL
(see Nicotine Withdrawal)
CIRCULATION
– Blessed Thistle
– Butcher’s Broom
– Sage
– Thyme
– Yerba Santa
COLD HANDS and FEET
– Cinnamon
– Ginger
COLDS Echinacea (onset)
– Elder
– Ginger/Peppermint
– Goldenseal (chronic)
– Lemon
– Plantain (congestion)
COLIC
– Lavender
– Lemon Balm
– Peppermint
COLITIS, SPASTIC COLON
– Goldenseal
– Hops
– Marshmallow
– Pau d’Arco
– Plantain
– Slippery Elm
CONCENTRATION
– Ginkgo
– Gotu Kola
– Rosemary
– Sage
CONGESTION, CHEST
– Elder
– Hyssop
– Peppermint
– Plantain
– Thyme
CONGESTION, NASAL
– Hyssop
– Peppermint
– Thyme
 CONJUNCTIVITIS
– Eyebright
– Goldenseal
– Horsetail
– Red Clover
CONSTIPATION
– Dandelion
– Fennel
– Papaya
– Slippery Elm
CONSTIPATION, STUBBORN
-Aloe/Peppermint
– Cascara Sagrada
– Senna
CONVALESCENCE
(see Recuperation)
COUGHS
– Anise
– Elder
– Peppermint
– Red Clover
– Slippery Elm
– Wild Cherry
CRAMPS
– Black Cohosh
– Chamomile
– Cramp Bark
CYSTS
– Calendula
– Echinacea
– Marshmallow
– Slippery Elm
– Uva Ursi
CYSTITIS
– Astragalus
– Chamomile
– Dandelion
– Marshmallow
– Pau d’Arco
– Slippery Elm
– Uva Ursi
DANDRUFF
– Catnip Rinse
– Sage Rinse
DEPRESSION
– Ginseng
– Lavender
– Lemon Balm
– Milk Thistle
– Oatstraw
– Rose Hips
– St. John’s Wort
= Vervain
DETOXIFIER
– Dandelion
– Plantain
– Yarrow
DIABETES, NON-INSULIN-DEPENDENT
– Bilberry
– Fenugreek
– Marshmallow
DIARRHEA
– Bilberry
– Raspberry
DIGESTIVE DISORDERS/DISTRESS
– Alfalfa/Peppermint
– Anise
– Bitter Orange
– Catnip
– Dong Quai
– Fennel
– Fenugreek
– Feverfew
– Hops
– Meadowsweet
– Papaya
– Slippery Elm
– Yarrow
DIURETIC
– Dandelion
DIVERTICULITIS
– Fenugreek
– Pau d’Arco
– Slippery Elm
DIZZINESS
– Ginger
– Ginkgo
– Lavender
– Peppermint
DRUG WITHDRAWAL
– Catnip
– Milk Thistle
– Scullcap
DYSENTERY
– Bilberry
– White Oak
– White Willow
EAR CONGESTION
– Fenugreek
– Ginkgo
ECZEMA
– Cleavers
– Goldenseal
– Red Clover
– Wild Strawberry
– Yellow Dock
E. COLI FIGHTER
– Calendula
– Chamomile
– Cinnamon
– Cranberry
– Lemon Grass
– Peppermint
– Plantain
– St. John’s Wort
– Uva Ursi
– Wild Strawberry
– Yarrow
EDEMA
– Butcher’s Broom
– Dandelion
ENZYME BOOST
– Fennel
– Fenugreek
– Feverfew
– Ginger
– Papaya
ESTROGENS
– Black Cohosh
– Blue Cohosh
– Calendula (mild)
– Fennel (mild)
– Fenugreek
– Hops
– Licorice
– Red Clover
EXPECTORANT
– Elder
– Horehound
– Hyssop
– Mullein
– Plantain
– Rose Hips
– Yerba Santa
EYES
– Eyebright
– Goldenseal
– Horsetail
– Meadowsweet
EYES, VISION
– Bilberry
– Fennel
– Valerian
FAINTING
– Lavender
FATIGUE
– Astragalus
– Ginseng
– Milk Thistle
– Oatstraw
– Pau d’Arco
– Rose Hips
– Saw Palmetto
– Slippery Elm
– Suma
– Yerba Mate
FEVER
– Burdock
– Echinacea
– Lavender
– Lemon
– Yarrow
FIBROIDS
– Horehound
– Hyssop
– Yellow Dock
FLATULENCE
– (see Gas)
FLU
– Calendula
– Echinacea
– Elder
– Lemon Balm
– Thyme
FLUID BALANCE
– Astragalus
FLUID RETENTION
– Dandelion
FRACTURES
– Comfrey
FRECKLES
– Elder
FREE RADICAL PROTECTION
– Dandelion
– Ginseng
– Green
– Milk Thistle
– Parsley
– Rose Hips
– Rosemary
– Sage
FUNGAL INFECTIONS
– Goldenseal
– Pau d’Arco
– Thyme
GALLBLADDER
– Dandelion
– Parsley
– Peppermint
– GALLSTONES
– Dandelion
GAS (FLATULENCE)
– Anise
– Catnip
– Cinnamon
– Fennel
– Papaya
– Peppermint
GASTRIC DISTRESS
– Licorice
– Meadowsweet
– Papaya
– Slippery Elm
GLANDS
– (see Lymph System)
GONORRHEA
– Cleavers
– Pau d’Arco
GOUT
– Hawthorn
– Juniper Berries
– Sassafras
– Wild Strawberry
GRAVEL
– Fennel
– Horsetail
GROWTHS
– Milk Thistle
– Slippery Elm
GUM DISORDERS
– Fennel
– Green
GUMS, BLEEDING
– Horsetail
– Raspberry
GUMS, INFECTIONS
– Thyme
GUMS, SPONGY
– Vervain
– White Oak Bark
HAIR HEALTH
Horsetail
HAIR LOSS
Rosemary
White Oak Bark
Yarrow
HANGOVER
Plantain
Sassafras
HAY FEVER
Elder
Eyebright
Parsley
Thyme
HEADACHES
Feverfew
Ginkgo
Lavender
Milk Thistle
Parsley
Peppermint
Rosemary
Wood Betony
HEART, ARRHYTHMIA
Hawthorn
Rosemary
HEART HEALTH
Astragalus
Calendula
Dong Quai
Ginger
Ginkgo
Hawthorn
Motherwort
HEART PALPITATIONS
Ginseng
Hawthorn
Linden Blossoms
Motherwort
Peppermint
HEART RATE
Hawthorn
HEARTBURN
Catnip
Cinnamon
Peppermint
Sage
Slippery Elm
HEMORRHAGING
Horsetail
HEMORRHOIDS
Butcher’s Broom
Goldenseal
Horsetail
Plantain
Yarrow
HEPATITIS
Dandelion
Milk Thistle
Wild Strawberry
HERPES SIMPLEX
Calendula
Hyssop
Juniper Berries
White Oak
HICCOUGHS
Spearmint
HORMONE BALANCE
Astragalus/Dong Quai
Chaste Berry
Gotu Kola
Saw Palmetto
HYPERTENSION
Hawthorn
Siberian Ginseng
Suma
HYPOGLYCEMIA
Dandelion
Yarrow
HYSTERIA
Hops
St. John’s Wort
Valerian
IMMUNE DEFICIENCY DISEASE, ACQUIRED
Astragalus
Echinacea
Pau d’Arco
St. John’s Wort
IMMUNITY
Astragalus
Echinacea
Ginkgo
Ginseng
Green
Marshmallow
Oatstraw
Pau d’Arco
Rose Hips
Suma
IMPETIGO
Goldenseal
IMPOTENCE
Ginseng
Sarsaparilla
Saw Palmetto
INCONTINENCE
Damiana
Horsetail
St. John’s Wort
INDIGESTION
Anise
Bitter Orange
Catnip
Dandelion
Fenugreek
Lemon Verbena
Licorice
Papaya
Sage
INFLAMMATION
Calendula
Dong Quai
Licorice
Marshmallow
Meadowsweet
White Willow
INSOMNIA
Catnip
Chamomile
Hops
Lemon Balm
Licorice
Passion Flower
Valerian
INSULIN PRODUCTION
Dandelion
INTERFERON PRODUCTION
Astragalus
Echinacea
INTESTINAL HEALTH
Bilberry
Burdock
Flax
Marshmallow
Pau d’Arco
Slippery Elm
IRRITABLE BOWEL SYNDROME
Chamomile
Hops
Wild Yam
JAUNDICE
Calendula
JITTERS
Scullcap
JOINTS, CALCIFICATION
Burdock
Dong Quai
JOINTS, STIFFNESS, PAIN
Dong Quai
Hyssop
Yarrow
KIDNEY HEALTH
Cranberry
Damiana
Hawthorn
Horsetail
Marshmallow
Plantain
Raspberry
KIDNEY STONES
Bitter Orange
Cleavers
Horsetail
LARYNGITIS
Fennel
Lavender
Marshmallow
Peppermint
LARYNX INFLAMMATION
Marshmallow
Yerba Santa
LAXATIVE
Alfalfa
Cascara Sagrada
Flax
Senna
Yellow Dock
LEARNING IMPAIRED
Gotu Kola
LIBIDO, BOTH SEXES
Damiana
Ginseng
Sarsaparilla
Saw Palmetto
Schizandra
Yerba Mate
LICE
Lavender
LIVER HEALTH
Dandelion
Dong Quai
Milk Thistle
Parsley
LONGEVITY
Ginkgo
Ginseng
Wild Yam
LOWER BOWEL INFLAMMATORY
Calendula
Slippery Elm
LUMBAGO
White Willow
LUNGS, HEALTH
Ginkgo
Horehound
Hyssop
Lungwort
Mullein
Plantain
Yerba Mate
LUPUS Goldenseal
Pau d’Arco
LYMPH GLANDS, HEALTH
Calendula
Cleavers
Echinacea
Papaya
Pau d’Arco
Yellow Dock
LYMPH GLANDS, SWOLLEN
Calendula
MAGNETISM
Horsetail
MEASLES
Burdock
Calendula
Cleavers
Goldenseal
MEMORY
Gingko
Gotu Kola
Hawthorn
Rosemary
Sage
MENINGITIS
Goldenseal
MENOPAUSE
Blessed Thistle
Black Cohosh
Chaste Berry
Dong Quai
Motherwort
Sage
Sarsaparilla
Suma
Wild Yam
MENSTRUATION, DISORDERS
Motherwort
MENSTRUATION, HEAVY BLEEDING:
Goldenseal
Yarrow
MENSTRUATION, REGULATION
Chaste Berry
Dong Quai
MENSTRUATION, SUPPRESSED
Blessed Thistle
Feverfew
METABOLISM
Bladderwrack
Ginger
Sarsaparilla
MIGRAINES
Feverfew
Lavender
MOOD SWINGS
Dandelion
Lavender
Nettle
MOTION SICKNESS
Ginger
Peppermint
Spearmint
MOUTH SORES
Bilberry
Goldenseal
Thyme
MUCOUS CONDITIONS
Goldenseal
Plantain
Slippery Elm
MUSCLE ACHES, TENSION
Chamomile
Cramp Bark
Hyssop
Marshmallow
St. John’s Wort
Wild Yam
MUSCLE TONE
Damiana
Dong Quai
Fenugreek
Marshmallow
Raspberry
Suma
MULTIPLE SCLEROSIS
Oatstraw
Pau d’Arco
NAIL FUNGUS
Goldenseal
Thyme
NAILS, HEALTH
Horsetail
NASAL INFECTION
Bayberry
Goldenseal
Thyme
NAUSEA
Ginger
Peppermint
Spearmint
NERVES, NERVOUS TENSION
Damiana
Hops
Lavender
Motherwort
Passion Flower
Peppermint
Rose Hips
Rosemary
Saw Palmetto
Scullcap
St. John’s Wort
NERVE PAINS
St. John’s Wort
NERVOUS DISORDERS, ALL
Motherwort
Scullcap
St. John’s Wort
NEURALGIA, NEURITIS
Black Cohosh
Motherwort
St. John’s Wort
White Willow
Wood Betony
NICOTINE WITHDRAWAL
Catnip
Milk Thistle
Scullcap
NIGHT BLINDNESS
Bilberry
NIGHT SWEATS
Sage
NOSEBLEED
Horsetail
Yarrow
OBESITY, OVERWEIGHT
Bladderwrack
Fennel
Papaya
Rosemary
Saw Palmetto
OVARIES, HEALTH
Mullein
PAIN, GENERAL
Black Cohosh
Chamomile
Cramp Bark
Hops
Lavender
Lemon Balm
Passion Flower
Valerian
PANCREAS, HEALTH
Uva Ursi
PANIC
Scullcap
PARASITES
Aloe
Black Walnut
Cleavers
Pau d’Arco
Thyme
PELVIC INFECTIONS
Calendula
Pau d’Arco
PEPTIC ULCERS
Chamomile
PHLEGM
Elder
Feverfew
Goldenseal
Horehound
Hyssop
Plantain
Rose Hips
PINK EYE
Chamomile
Goldenseal
PITUITARY HEALTH
Burdock
Ginseng
Gotu Kola
PMS
Catnip
Chaste Berry
Dong Quai
Hops
Motherwort
Raspberry
PMS HEADACHES
Feverfew
PNEUMONIA
Ginger
Lavender
Papaya
Sage
St. John’s Wort
Strawberry
Thyme
Uva Ursi
POISONS, ANTIDOTE
Dandelion
Milk Thistle
Plantain
POISON IVY
Plantain
PROGESTERONE
Sarsaparilla
Wild Yam
PROSTATE PROBLEMS
Buchu
Dandelion
Pau d’Arco
Plantain
Saw Palmetto
PROTEIN DEFICIENCY
Burdock
Fenugreek
Marshmallow
Slippery Elm
Suma
PSORIASIS
Cleavers
Pau d’Arco
Red Clover
Sarsaparilla
Yellow Dock
RADIATION BURNS
Aloe
RADIATION RECUPERATION
Astragalus
Echinacea
(see Recuperation From Illness)
RASHES
Goldenseal
Thyme
RECUPERATION FROM ILLNESS
Astragalus
Echinacea
Ginkgo
Green
Marshmallow
Meadowsweet
Milk Thistle
Oatstraw
Rose Hips
Sage
Slippery Elm
Wild Strawberry
RESPIRATORY DISORDERS
Eyebright
Goldenseal
Hyssop
Thyme
RHEUMATISM
Black Cohosh
Bladderwrack
Blue Cohosh
Burdock
Cinnamon
Dandelion
Dong Quai
Hyssop
Lemon
Meadowsweet
White Willow
Wild Strawberry
RINGWORM
Goldenseal
Pau d’Arco
Plantain
Thyme
SALICYLATES
Black Cohosh
Chamomile
Meadowsweet
White Willow Bark
SALMONELLA
Bilberry
Goldenseal
Thyme
SCABIES
Pau d’Arco
Plantain
SCALP, DRY, ITCHY
Juniper Berries
SCALP, STIMULANT
Rosemary
SCIATICA
Feverfew
St. John’s Wort
Wood Betony
SEASICKNESS
Ginger
Peppermint
Spearmint
SEBORRHEA
Cleavers
Goldenseal
SEDATIVE
Catnip
Hops
Lemon
Motherwort
Mullein
Passion Flower
Vervain
SHINGLES
Plantain
Sarsaparilla
SINUS CONGESTION
Bayberry
Fenugreek
Feverfew
Goldenseal
Plantain
Thyme
SKIN HEALTH
Calendula
Cleavers
Echinacea
Hops
Lavender
Oatstraw
Red Clover
Rose Hips
Thyme
White Willow
SKIN REPAIR, TISSUES
Horsetail
Lavender
Oatstraw
SKIN SOFTENER
Chamomile
Echinacea
Marshmallow
SLEEP
(see Insomnia)
SPINAL NERVES, HEALTH
Goldenseal
Motherwort
Yerba Mate
SPIRIT LIFTERS
Eyebright
Lemon Balm
Milk Thistle
Peppermint
Rose Hips
Yarrow
SPLEEN, HEALTH
Fennel
Ginger
Milk Thistle
Pau d’Arco
Uva Ursi
White Oak Bark
SPRAINS
Comfrey
Vervain
STAMINA
Alfalfa/Peppermint
Burdock
Ginseng
Schizandra
Yerba Mate
STEROID WITHDRAWAL
Astragalus
Borage
Licorice
Wild Yam
STOMACH DISCOMFORT
Anise
Dong Quai
Fennel
Fenugreek
Papaya
Peppermint
STOMACH INFLAMMATION
Calendula
Slippery Elm
STRENGTH
Alfalfa/Peppermint
Borage
Fennel
Oatstraw
Pau d’Arco
STREPTOCOCCUS
Blessed Thistle
Calendula
Ginger
Ginkgo
Horsetail
Lavender
Licorice Root
STRESS
Catnip
Ginseng
Kava Kava
Licorice
Peppermint
Vervain
Yerba Mate
STROKE
Ginkgo
SUNBURN
Aloe
Chamomile
Wild Strawberry
SWEATING
Sage
TEETH, HEALTHY
Green
TENNIS ELBOW
St. John’s Wort
TENSION
(see Nervous Tension)
TESTES HEALTH
Mullein
Saw Palmetto
TESTOSTERONE
Damiana
Sarsaparilla
THROAT INFLAMMATION
Bilberry
Elder
Lavender
Marshmallow
Thyme
THROAT, SORE
Bilberry
Elder
Goldenseal
Lavender
Thyme
THRUSH
Bayberry
Goldenseal
THYROID HEALTH
Bladderwrack
Gotu Kola
Oatstraw
TISSUE REPAIR
Horsetail
Marshmallow
TONSILITIS
Elder
Sage
Thyme
TOOTHACHE
Peppermint
TRANQUILIZER
Chamomile
Kava Kava
St. John’s Wort
Valerian
TREMORS
Motherwort
TUMORS
(see Immunity)
TWITCHING
Passion Flower
Scullcap
ULCERS
Goldenseal
Horsetail
Licorice
Papaya
Slippery Elm
URETHRITIS
Uva Ursi
URIC ACID BUILDUP
Burdock
Uva Ursi
Vervain
URINARY STONES
Dandelion
Fennel
URINARY TRACT INFECTIONS
Bilberry
Cleavers
Cranberry
Dandelion
Horsetail
Raspberry
Rose Hips
Saw Palmetto
Thyme
Uva Ursi
URINATION, PAINFUL
Horsetail
Juniper Berries
Marshmallow
Uva Ursi
VAGINAL INFECTIONS
Goldenseal
Juniper Berries
Pau d’Arco
VARICOSE VEINS
Ginkgo
Wood Betony
Yarrow
VENEREAL DISEASE
Sarsaparilla (Indian)
White Oak Bark
VERTIGO
Blessed Thistle
Gingko
Rosemary
Wood Betony
VIGOR
Butcher’s Broom
Ginseng
Gotu Kola
Pau d’Arco
Rose Hips
Yerba Mate
VIRUSES
Calendula
Cinnamon
Dong Quai
Echinacea
Goldenseal
Green
Lemon Balm
Pau d’Arco
St. John’s Wort
VISION
(see Eyes)
VITALITY
Dong Quai
Ginseng
Milk Thistle
Oatstraw
Rosemary
Suma
Yerba Mate
VOMITING
Chamomile
Lavender
Plantain
WEATHER TOLERANCE
Astragalus
Ginger (warming)
WEIGHT CONTROL
Alfalfa
Dandelion
Ginger
Papaya
Rosemary
Saw Palmetto
WORMS
Aloe
Feverfew
Hops
Horehound
Slippery Elm
Thyme
WOUNDS
Aloe
Goldenseal
Horsetail
Slippery Elm
Yarrow
YEAST INFECTIONS
Blessed Thistle
Chaste Berry
Cinnamon
Cleavers
Dong Quai
Ginger
Goldenseal
Parsley
Pau d’Arco
Rosemary
Sage
Thyme
White Oak Bark

GET COOKING WITH HERBS

by Deborah C. Harding
Herbs can enhance the flavor of any meal. A plain salad or pot roast can be invigorated by the addition of fresh or dried herbs. Vegetables and fruits can become taste temptations through the use of herbs. Herbs can be baked into breads, cookies, and cakes to create something special and unusual. Herbs are truly a versatile culinary tool that no kitchen should be without.

Herbs can be purchased or grown and preserved for use several different ways.

Fresh: Fresh herbs can be purchased at most grocery stores. Herbs are also easy to grow in a garden or in pots on a patio or on a windowsill.

Dried: Dried herbs can be purchased at grocery stores or homegrown herbs can be dried.

Frozen: Pick herbs from the garden or take leftover fresh herbs purchased at the grocery store and freeze. Clean, whole sprigs or leaves can be thrown into a freezer bag and into the freezer for future use. Leaves can also be chopped and placed into ice cube trays filled with water. Use these cubes in soups or stews.

In oil: Some herbs can be blended with cooking oils, such as olive oil, to be used in cooking. Some of these herbal cooking oils can be purchased in specialty stores.

In vinegar: Herbal vinegars are very popular and can be found in any specialty store. They are very easy to make as well. Fill a jar ¾ full of herb leaves and top off with vinegar. Place plastic wrap over the opening of the jar before placing the cap on. Vinegar coming in contact with the metal lid will cause an undesired chemical reaction, so care must be taken to ensure they do not touch. Place the jar in a sunny windowsill for several weeks. Be sure to shake the jar at least once a day. Strain the vinegar through a coffee filter until it comes out clear and place in a bottle or jar with a fresh sprig of the herb. Experiment with different vinegars and herbs. These work well in marinades
and salad dressings.

There are also a few very important factors to keep in mind when cooking with herbs:

Use twice the amount of fresh herbs as dry herbs in any recipe. The drying process concentrates herbal oils, making flavor stronger in dried herbs. Most recipes list measurements for dry herbs unless otherwise specified. When using dry herbs, crush or crumble the leaves while adding them to your recipe. This will release the oils and their flavors.

In most cases, herbs should be added near the end of cooking time. Flavors tend to fade in herbs when heated.

Store dried herbs in a dark area away from heat. Do not store them above or near the stove. Bright light and heat dissipate the herbal oils, rendering them weak and tasteless. When home drying herbs, try to use dark jars for storage.

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