Category: Man
4 Weight Loss Drinks Before Sleeping

Did you ever think that, Is there truly a link between obesity and sleep disorders?

A 2013 review published in Nature and Science of Sleep explored whether there was an association between sleep disorders and obesity. After analyzing various obesity and sleep disorder studies (including insomnia, obstructive sleep apnea, and restless leg syndrome), researchers found that “decreased sleep duration and quality is associated with an increase in body weight and adiposity,” a condition of being severely overweight, or obese.

Recent studies published in Obesity, Current Opinion in Clinical Nutrition and Metabolic Care, and Environmental Health Perspectives have all proved that the less you sleep, the more weight you gain. Adults should aim for getting at least seven hours of sleep every night. if they want to remain slim or lose weight.

Might be you are working hard in the day to lose weight and make your body in the shape. But, what if there is a way to get more sleep and manage your weight with your eyes closed?

Following are 4 recipes of bed time drinks, enjoy these drinks every night to sleep better and lose weight

Herbs Index

1) Psyllium Apple Lemon Balm Tea

1 apple
1 cup lemon balm tea, cooled
2 tsp psyllium husk powder
¼ tsp true cinnamon
When you blend these ingredients together, the psyllium husk absorbs moisture and forms a gel-like substance in your digestive tract which improves bowel movements. It also helps reduce fat absorption from the intestine. You can use cold water if you don’t have lemon balm tea, although this type of tea has been shown to have mild sedative effects. Including pure cinnamon will help regulate your blood sugar which can, in turn, improve insulin sensitivity and reduce the conversion of sugar into stored fat.[12-15]

2) Aloe Vera Cherry Juice

1 cup cold water
1 oz aloe vera juice
2-4 oz tart cherry juice
Mix the ingredients thoroughly and drink – preferably before you brush your teeth! Research has shown tart cherry juice to increase people’s melatonin levels, the hormone that regulates your sleep cycle, and enhance sleep. It also contains anti-inflammatory properties which fights water retention that makes you think you’ve gained extra weight all of a sudden! Aloe vera also has healing properties which may help aid digestion and reduce fat deposits and, therefore, weight gain.[16,17]

3) Lemon-Ginger and Chamomile Tea

6 oz chamomile tea
5-10 slices of cucumber with skin
1 tbsp freshly grated ginger
1 lemon, juiced
Pinch of Himalayan salt (optional)
Blend these ingredients to enjoy a refreshing pre-bedtime drink! The high-fiber content of the cucumber slices actually binds with fatty acids to help your body excrete them more quickly. (This helps keep fat content in your digestive tract to a minimum!) Together, the detoxifying lemon juice and anti-inflammatory ginger help reduce water retention, indigestion, and gas that commonly disrupt sleep. Using chamomile tea instead of water is helpful, too, as studies have shown that it can have a mild sedative effect.[18,19]

4) Dairy-Free Honey Nutmeg Milk

1 cup dairy milk (in the case of dietary restrictions, cashew or almond milk are good options)
1-2 tsp raw organic honey
1/8 tsp freshly grated nutmeg
After heating up your milk of choice, add in the honey and nutmeg and stir until dissolved. Contrary to popular belief, a February 2013 study published in the European Journal of Nutrition found that 11 out of 16 studies showed that consuming milk regularly (even the full-fat kind) can actually help prevent weight gain. Some people use cashew milk because it contains tryptophan which is known to help induce sleep, while others use almond milk because it contains the relaxation mineral, magnesium. In either case, both should help when it comes to getting some sleep.


Garlic and olive oil are the strongest natural antibiotic made in your home that has many benefits
Garlic shredded in olive oil stronger prescription slimming and stronger antibiotic
You can put cloves of garlic after being punctured with a fork or needle after sterilization in a bottle of olive oil and then closed and left for two weeks, then drink three tablespoons on an empty stomach every morning … It is useful in:
▪ Blood filtering , stomach weight loss
▪ Liver filter
▪ Remove kidney stones
▪ Useful in the treatment of hemorrhoids drink and fat
▪ useful in the treatment of joint pain fat
▪ Hair loss treatment

Besides treatment of several other diseases. ..blood pressure. the heart. The cold …
Drink two spoons morning with empty stomach.

Ready to drink also available

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Dr. Shalini Weight Loss Plan

Ramzan diet plan to lose 22lbs

General For Sohar & Aftar

  1. Almond milk (75g + 2 litter water) (Recipe of Almond Milk at the end) (Buy Almond Here)
  2. Yellow drink / yellow tea (Recipe of Yellow Drink at the end)
  3. Sandalwood edible oil with water [Buy it here Sandalwood Edible Oil For Weight Loss]
  4. Rose Water (use it when you’re not in fasting state i.e. before sehri and after Iftar all the night) [recipe of Rose Water] (Recipe of Rose Water at the end) (Buy RoseWater Here)
  5. 1 Tsp Fat Loss Tea with water [Buy it here Slim Fat Tea]

Sehri Plan

Bread/Roti/Paratha (Do not apply ghee/oil on Paratha directly on the stove. Take it off from the stove and the apply ghee/oil on the surface of Paratha)

Chicken/Mutton/beef anything kind of meat you can use.

Consume 1 Liter of Rose water in Sehri

Boiled egg 2 to 6 (as you wish)

Take yellow tea after sehri

Take edible sandalwood oil for weight-loss

1 Table spoon Fat Loss Powder with Water

10min before fast starts (Means before Fajar) take Almond milk with 1 Date

Iftar time

Break Fast with Almond milk and Dates (200ml milk)
Just after that 1st take yellow tea and offer salat
Fried Fish, Fried Chiken (or on Tandori form can be used)

Carrot with chicken as a soup
Pea soup with cheese/meat

Kindly Note that, Just take 1 to 2 alternates. You don’t need to take all the stuff at a time. Take all these alternatively.

Do not use mutton and beef in dinner

Do not take watery products like khera, kharbosa, tarbooz etc yeah sb mucus produce karta hai empty stomach main.

It’s not recommended to take Fruits in Iftar they will absorb water in body.

Take fish, chicken, biryani, but no roti bread paratha etc in iftar or in dinner it will Bloat your body.

Take any vegetables fried or curry form.
Use soothe Cabbage

Lakin raat main mutton ya gosht nahi khain. You can take Chicken, Fish and Eggs that are light meat forms.

For munching at night take seeds of any kind like sunflower seeds, flake seeds, pumpkin seeds etc.

How to Make Rose Water?

2 liters water per person to boil this water
1 Hand full of rose pastel
6-8 Green Cardamom (hit them twice to make it in ground form)
1 tablespoon Fennel seeds (don’t add this in acidity)
Cool it down and use it in Sohar and Iftar

How to Make Almond Milk?

Take 100 Grams of Almonds, soak them overnight.

Use blender Jar and Add Water upto 3 glasses. Blend it well.

Add Brown Sugar (as per taste)

12 Herbs for Ramadan to Keep You Healthy

Allah (swt) has given us many plants and herbs through his miraculous creation. These plant and herbs have beneficial properties for both body and mind. Very easy to use in salad, sauce, dessert or to make into a herbal tea, they not only add flavour to dishes but also fight a range of physical and emotional ailments. This Ramadan use these herbs to fight problems such as bloating, tiredness and indigestion and feel the benefits!

1. Aniseed

Mix with yoghurt for a surprising yummy twist and fight bloating and indigestion at both iftar and suhur.

2. Basil

Season a simple tasty tomato sauce or toasted tomato bruschetta with this great stress busting and pain relieving herb.

3. Chamomile

The ultimate tool to fight a tummy ache! Make a simple tea with water and honey for a calming sweet remedy which can also ease anxiety, depression and help you get a great night’s sleep. To keep cool during summer, you can also turn your chamomile and honey mixture into ice lollies.

4. Cumin

Add to a simple tomato based meaty pasta sauce for a little tasty twist to both aid digestion and prevent insomnia.

5. Coriander

Combine fresh coriander leaves with avocado, tomato and a dash of fresh lime juice to make a yummy guacamole spread for toast at suhur, helping stimulate your digestion and freshen your breath.

6. Cinnamon

Use up left over rice in a delicious rice pudding and sprinkle with cinnamon – a great spice to lower your blood sugar and enhance your mood at suhur time!

7. Ginger

Make a refreshing tea with lemon, hot water and fresh ginger – a great spice for your digestive system which your stomach will definitely thank you for. Bye bye indigestion and nausea!

8. Garlic

Dress a tasty salad with vitamin packed fresh garlic, lemon juice, olive oil and salt for iftar to keep your blood sugar levels stable and stave off summer colds.

9. Mint

Give a fresh kick to a fruit salad by adding shredded mint leaves along with freshly squeezed lemon juice. Alternatively, make a mint tea using green tea and fresh mint leaves to promote digestion, sooth headaches and ease nausea, tiredness and depression.

10. Parsley

Prepare a simple soup with stock, parsley and thin pasta/noodles or prepare a healthy tabbouleh salad along with bulgur wheat, tomato, mint, olive oil and fresh lemon juice to fight bloating, bad breath, constipation and flatulence come iftar time.

11. Saffron

Brighten up your rice in colour and flavour and let this great spice fight bloating and constipation at the same time. If you suffer from mild depression or anxiety, this is also a great spice for you.

12. Thyme

To help with sore throats, stomach aches and flatulence, make a simple tea using thyme leaves and water or add to a salad, along with parsley, mint, olive oil, lemon and salt for either suhur or iftar.


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