Category: Face
Acne Vulgaris Disease


Common eruptive skin disorder due to clogging or inflammation of the sebaceous glands; usual sites are the face, neck and upper part of chest and back.

Persons most commonly affected:

Adolescents (more than 80% of those between ages 12 and 21 are afflicted), especially boys. However, it can extend to age 25 and over, particularly in women.

Organ or part of body involved:


Symptoms and indications:

Presence on the skin of blackheads, pustules and whiteheads. The surrounding skin may be inflamed, red and sore, especially with scratching.

Causes and risk factors:

That period of life when a child develops the secondary sex characteristics (such as facial and body hair, deepened voice, and increased muscle mass in boys and breast development and menstruation in girls), blockage of sebaceous glands and the break down of sebum (the secretion of the glands by bacteria) seem to be responsible for the inflammation that causes acne.

There are many misconceptions and rumours about what causes the condition:


Chocolate, potato chips and sugar, among others, have not been shown to affect acne. This means that the scientific studies done to date did not find a statistically significant difference between acne in two groups of people, one group eating the food in question and one group avoiding it. However, one recent study, based on a survey of 47,335 women, did find a positive epidemiological association between milk consumption and acne, particularly skimmed. The researchers hypothesize that the association may be caused by hormones (such as bovine IGF-I) present in cow milk; but this has not been definitively shown. Seafood, on the other hand, may contain relatively high levels of iodine, but probably not enough to cause an acne outbreak. Still, people who are prone to acne may want to avoid excessive consumption of foods high in iodine. It has also been suggested that there is a link between a diet high in refined sugars and acne. According to this hypothesis, the startling absence of acne in non-westernized societies could be explained by the low glycemic index of these tribes’ diets. Further research is necessary to establish whether a reduced consumption of high-glycemic foods (such as soft drinks, sweets, white bread) can significantly alleviate acne, though consumption of high-glycemic foods should in any case be kept to a minimum, for general health reasons.

Deficient personal hygiene:

Acne is not caused by dirt. This misconception probably comes from the fact that acne involves skin infections. In fact the blockages that cause acne occur deep within the narrow follicle channel, where it is impossible to wash them away. These plugs are formed by the cells and sebum created there by the body. The bacteria involved are the same bacteria that are always present on the skin. It is advisable to clean the skin on a regular basis, but doing so will not prevent acne. Anything beyond very gentle cleansing can actually worsen existing lesions and even encourage new ones by damaging or overdrying skin.


Common myths state that either celibacy or masturbation cause acne and, conversely, that sexual intercourse can cure it. There is no scientific evidence suggesting that any of these are factual. It is true, however, that sexual activity, as well as anger and stress, affect hormone levels and thus bodily oil production, which can cause acne.


Diet alone does not cure acne, nor does acne stem from an allergic reaction to a specific food. However, some cases of acne appear to improve after eliminating certain foods, particularly chocolates, chips, colas, candy and fats. Also avoid artificial sugar substitutes like sacharine or aspartame. Limit intake of dairy products especially of whole, unskimmed milk. Tinned foods should also be avoided. In addition, emotional stress seems to increase the severity of acne in certain cases. Exercise, prayer, reading, and many other techniques can be used to reduce the effects of stress. Eat plenty of fruits, vegetables and cereals.


* Drink 8 to 10 glasses of water a day.

* Cleanse your face twice a day — first thing in the morning and before going to bed.

Herbal Supplements available

  • Neem Capsules
  • Skin Oil
  • Habbe Musaffi Khoon
  • SkinClear Syrup
  • SkinClear Capsules
  • Gilo (Guduchi) Capsules
  • Arq Murakkab Musaffi Khoon B. Kalan
  • Arq Mundi
  • Arq Shahtara (Aqua Common Fumitory)
  • Neem
  • Pure Neem Oil
  • SkinClear Syrup
  • Sharbat Murakkab Musaffi Khoon
  • Majun Ushba
  • Musaffi Azam
  • Neem Sharbat
  • Unnab Neem-Aid
  • Jamun Karela Ras
  • Arabian Nuskha
Complete Guide to Cure Acne

Acne is the result of high pitta moving under the skin and breaking out in pimples. Ayurveda recommends several natural approaches that, taken together, can effectively control acne.


The possible pitta-provoking causes are numerous. They include emotional stress, premenstrual hormonal changes, and exposure to chemicals or too much sunlight. The problem might also be a bacterial infection. It is important to find out the cause, so it can be properly treated or, in the case of exposure to chemicals or sunlight, simply avoided.


Because acne is a pitta condition, the first step is to follow the pitta-pacifying diet. Avoid spicy and fermented foods, salt, fried foods, and citrus fruits. Favor blander foods such as rice, oatmeal, and applesauce.


The following formula is excellent for pacifying the excess pitta that causes acne:


Make a mixture of equal proportions of these three herbs (you
might start with 1 teaspoon of each), and take ¼ teaspoon of
your mixture 2 or 3 times a day. After meals, place the powder
on your tongue and wash it down with warm water.

• A helpful tea, made from common household herbs, is cumin ,coriander– fennel tea. After each meal, steep ⅓ teaspoon of each of these three seeds in hot water for 10 minutes, strain, and drink. Use this tea 3 times a day.



Fill a clear glass bottle or jar with water, and cover it with
some translucent blue paper (such as blue cellophane, available at art supply and some grocery stores). Put the bottle in the sun for about 2 hours. Drink 1 to 3 cups of the water each day. This will have a cooling, soothing effect. Believe it or not, it works!

Healing Pastes for Your Skin

Here are three pastes you can make at home and apply to your skin.
They can be effective in reducing acne.

1. Mix 1 teaspoon of chickpea flour (Besan ka ata available at Indian grocery stores and natural food stores) with enough water to make a paste, and wash your face with this mixture. Rinse off, then apply either of the following:


2. Mix almond powder with a little water, and apply the paste to
your face. Let it dry and remain on your skin for up to half an
hour, then rinse it off. (You can easily make the almond
powder yourself in a coffee or nut grinder.)


3. A paste of sandalwood and turmeric powders mixed in goat’s milk is healing for the skin. Take ¼ teaspoon turmeric and ½ teaspoon sandalwood powder, mix them together, and add sufficient goat’s milk to make a paste. Apply this mixture to
your face. Note: Your face will look yellow for some time—up
to 5 days—but this formula is quite effective in alleviating


You might try drinking half a cup of pure aloe vera juice twice a day.


Keeping your colon clean is important, in order to remove toxins from the body. You can easily accomplish this by taking the herb amalaki, ½ to 1 teaspoon daily, as a powder on the tongue. Take it before bedtime, and wash it down with warm water.


Rub some melon on the skin at bedtime, and leave it on
overnight. Its cooling, anti-pitta quality will help heal acne. It also makes the skin soft.


Recommended yoga asanas for acne are the Lion Pose and
the sequence of postures called the Moon Salutation.


Breathing through the left nostril only, for 5 to 10 minutes, will help to reduce pitta. (This is called the Moon Breath and is
said to be cooling; breathing through the right nostril is called the Sun Breath and is heating.) Simply cover the right nostril with your thumb, and breathe normally through the left side. If the nostril is blocked, don’t force it; try again later.


Rub your hands together vigorously to create a bit of
warmth, and place both hands over your face for a couple of minutes. This will relax the facial muscles and increase the blood supply. You can also rub your hands until the palms become warm, then gently touch just the heart of the palm to the eyelashes. Our eyelashes are intensely electrically charged; they take that warmth and relieve the pitta under the skin that is coming out in the form of acne.


The root cause of acne is emotional stress. One effective way
to relieve that stress is visualization. Close your eyes and visualize that the acne is clearing up and going away—as if you are communicating with the tissues in your skin that are bursting out in acne. This works. A final suggestion: Avoid frequent looking in the mirror and feeling.

Cress Benefits and How to Grow at Home

Ibn Al Qayyim (rahimuAllah) said that cress is beneficial for the following;

Warming and softening the belly,
Reducing inflammation of the spleen when combined with honey,
Preventing hair loss,
Increasing appetite,
Asthma and clearing the lungs.

He also said that if cress seeds are crushed and drunk with hot water, this is beneficial for colic and vitiligo (a chronic condition that causes pale, white patches to develop on the skin).

Cress (botanical name Lepidum sativum) is commonly known as garden cress and is closely related to mustard and watercress In urdu it is called Kaho. It is an edible plant that, when fully grown, has a peppery flavour and aroma similar to mustard and watercress. It is typically harvested when very young, at the cotyledon leaf stage.

Garden cress contains significant amounts of iodine, iron, calcium, folic acid and vitamins A and C. It is also a source of phytochemicals and antioxidants. It’s the iodine content in cress which is so valuable to the human body in today’s day and age.

According to a study funded by Australia’s Rural Industries Research and Development Corporation (RIRDC), the anti cancer effects of garden cress far outweighed that of other green vegetables tested (the study was conducted on cress vs. some common species of brassicas).

How to Grow Cress.

Cress is very easy to grow. It can be grown all year round in any country, indoors or in the garden in Spring. When grown indoors, either seed trays or wet cotton wool in pots are usually used. It is often grown by children as their first introduction to gardening.

To grow cress in seed trays, lightly sprinkle the seeds onto wet cotton wool or a few layers of wet kitchen paper. Keep the seeds moist throughout germination and place the tray in a bright spot, like a south facing windowsill.

The seeds should begin to sprout in around 2 days. Insha’Allah in 5-7 days, the cress should be ready to harvest.

How to use cress.

Both the leaves and stems of cress can be eaten raw in salads or sandwiches, and are sometimes called cress sprouts. They are delicious and as with all sprouted seeds, they are loaded with vitamins and minerals. Eating raw garden cress is beneficial for women with irregular or suppressed menstruation. It is also very beneficial for them when cooked in soups.

According to Ibn Al Qayyim (rahimuAllah) for the treatment of hair loss, the juice of young garden cress is massaged on the scalp and hair. It can be extracted using a juicer. It is also beneficial for hair loss if it is consumed.

The crushed seeds can be steeped in boiling water for 10 mins and drunk as a hot infusion for the treatment of viscous phlegm build up in the chest and lungs (bronchitis, chest infections) by helping the patient cough it out. This decoction also benefits asthma sufferers as does eating raw cress in general.

According to Ibn Al Qayyim (rahimuAllah), patients with sciatica can make a pomade of cress leaves, barley stems and halaal vinegar (blend them to a paste in a food processor) and apply this mixture to the affected area, wrapping it with cling film so that it does not dry out. My personal advice is to leave it for an hour, then wash it off. Used with Hijaama wet cupping, Allah will bring relief insha’Allah.

Buy Cress Seeds

ابن الظیفہ (رحمہ الله) نے کہا کہ درج ذیل کے لئے تخم ہلیون فائدہ مند ہے.

پیٹ کو گرم اور نرم کرنا،
شہد کے ساتھ مل کر جب اسٹیبل کی سوزش کو کم کرنا،
بالوں کے نقصان کو روکنے کے،
بڑھتی ہوئی بھوک،
دمہ اور پھیپھڑوں کو صاف کرنے کے.

انہوں نے یہ بھی کہا کہ اگر اس کے بیجوں کو کچل دیا جاتا ہے اور گرم پانی سے پھنسا جاتا ہے تو یہ کولیک اور وٹیلگو کے لئے فائدہ مند ہوتا ہے. (ایک دائمی حالت جس کی وجہ سے جلد پھیل جاتی ہے).

تخم ہلیون (بوٹیکنیکل نام لپیدم سٹیویم) عام طور پر باغ کی دھاگوں کے طور پر جانا جاتا ہے اور قریبی سرسبز اور واٹرکریم سے متعلق ہے.. یہ ایک کھانے کے پلانٹ ہے، جب مکمل طور پر بڑھایا جاتا ہے، اس میں ایک مرچ ذائقہ اور سیراب اور پانی کا پانی بھی شامل ہے. یہ عام طور پر کاشت کیا جاتا ہے جب بہت جوان، کوپلیڈن پتی مرحلے میں.

گارڈن کی انگلی میں آئیڈین، لوہے، کیلشیم، فولک ایسڈ اور وٹامن ایک اور سی کی اہم مقدار شامل ہوتی ہے. یہ فیوٹیکیمکیکل اور اینٹی آکسائٹس کا ذریعہ بھی ہے. یہ کشیدگی میں آئوڈین مواد ہے جو آج کے دن اور عمر میں انسانی جسم کے لئے بہت قیمتی ہے.

آسٹریلیا کے دیہی انڈسٹری ریسرچ اینڈ ڈویلپمنٹ کارپوریشن (آرآرڈیڈی) کے ذریعہ فنڈ کے ایک مطالعہ کے مطابق، باغ کی چوک کے انسداد کینسر کے اثرات سے کہیں زیادہ معلوم ہوتا ہے کہ دیگر سبز سبزیاں کی جانچ پڑتال کی گئی ہیں (یہ مطالعہ پیتلسیوں کی کچھ عام پرجاتیوں کے خلاف ہے).

کس طرح بڑھتے ہوئے اضافہ
کشیدگی بڑھنے میں بہت آسان ہے. یہ کسی بھی ملک میں، اندرونی یا بہار کے باغ میں ہر سال راؤنڈ بڑھایا جا سکتا ہے. جب گھر میں اضافہ ہوا تو، عام طور پر برتن میں بیج ٹرے یا گیلے کپاس کی اون استعمال ہوتی ہے. یہ اکثر بچوں کی طرف سے باغبانی کے لئے ان کی پہلی تعارف کے طور پر اضافہ ہوا ہے.

بیج ٹرے میں دھیان بڑھانے کے لئے، بیجوں کو گیلے کپاس اون یا گیلے باورچی خانے کے کاغذ کی چند تہوں پر ہلکے طور پر چھڑکیں. بیجوں کو پھولوں سے بھرے ہوئے نمکین رکھیں اور ٹرے کو ایک روشن جگہ میں رکھیں جیسے سوائے جنوب ونڈو کا سامنا.

بیج تقریبا 2 دن میں پھینکنے کے لئے شروع کرنی چاہئے. انشاء اللہ 5-7 دنوں میں، انگلی کو کٹانے کے لئے تیار ہونا چاہئے.

کشیدگی کا استعمال کیسے کریں.
سلیڈس یا سینڈوچ میں دونوں پتیوں کی پتیوں اور تھاموں کو خام کھایا جا سکتا ہے، اور کبھی کبھی کبھی تکلیف کے پھونکوں کو بلایا جاتا ہے. وہ مزیدار اور تمام برواں بیج کے ساتھ ہیں، وہ وٹامن اور معدنیات سے بھری ہوئی ہیں. خام باغ کی کچی کھاتے ہوئے عورتوں کے لئے غیر قانونی یا پریشان ہونے والے مہاسرین کے ساتھ فائدہ مند ہے. سوپ میں پکایا جب ان کے لئے یہ بہت فائدہ مند ہے.

بال الہی کے علاج کے لئے ابن القیوم (رضی اللہ عنہ) کے مطابق، نوجوان باغ کے جوس کا جوس کھوپڑی اور بالوں پر مساجد ہے. یہ juicer کا استعمال کرتے ہوئے نکالا جا سکتا ہے. بالوں کا نقصان کے لئے یہ فائدہ مند ہے اگر اسے استعمال ہوتا ہے.

کچلنے والے بیج 10 منٹ کے لئے ابلتے ہوئے پانی میں گھس سکتے ہیں اور چھت اور پھیپھڑوں (برونچائٹس، سینے کے انفیکشنوں) میں مریضوں کی کھانوں کی مدد سے اس کی چھٹیوں کے علاج کے لئے ایک گرم آلودگی کے طور پر نشے میں پھینک دیا جا سکتا ہے. عام طور پر خام تکلیف کھانے کے طور پر یہ کمی بھی دمہ کے شکار ہیں.

ابن القییمی (رضی اللہ عنہ) کے مطابق، اسکیوٹیکیا کے مریضوں کو کچن کی پتیوں، جڑیوں کی سٹروں اور ہلکی سرکہ (انہیں کھانے کے پروسیسر میں ایک پیسٹ ملاتے ہیں) کا ایک لمحہ بنا سکتا ہے اور اس مرکب کو متاثر کن علاقے میں لاگو کر سکتے ہیں لہذا یہ خشک نہیں ہوتا. میرا ذاتی مشورہ اسے ایک گھنٹہ تک چھوڑنا ہے، پھر اسے دھونا. حج جملی کے ساتھ استعمال کیا جاتا ہے، اللہ انشاء اللہ راحت لائے گا.

11 Remedies for 11 Body Problems

Following are 11 remedies for 11 common problem of a body everyone face in life.

1. For Healthy Skin

For healthy skin, one should splash cold rose water on his/her face twice a day at least. If you want to do more, then you can make a mixture of turmeric commonly known as haldi, lemon juice, gram flour commonly known as basin from which pakkora are made mixed with rose water and apply it to the face twice a week.

2. Weight Loss

Take 15 small sips from mixture of neem and warm water before getting out of your bed. Having breakfast is a must and have healthy snack like apples with you. You need to eat them every two hours to keep your metabolism running.

3. Body Odor

Fill half bucket with water and put powdered alum commonly known as phatkari in it. Now put one peppermint crystal in it. Peppermint crystal can be found in any jariboti shop easily. Rinse your body with this water after completing your shower to get rid of any bad body odor.

4. Healthy Hair

Take a clay bowl and fill it with water when new moon appears. Dip the ends of your hair in it and cut the ends of hair still dipped in water. This will give you the healthiest hair you ever had in your life.

5. Depression

Wash and finely chop a spinach leaf, heat it over flame till it dries. Now mix it with some black pepper and lemon. Use a tablespoon every morning and all your depression will be gone with the wind.

6. Glowing Skin

This is not some materialistic totka. It belongs to your inside. For glowing skin, you must have a glowing heart. A happy and big heart shows up on your face. You have to be fair internally to look fair on your outside.

7. Fair Knees and Elbows

If you have problem with knees and elbows darkness or discoloration, all you have to do is to cut a lemon in two pieces and put sugar in it. Now rub this lemon on your elbows and knees followed by the application of some petroleum jelly. Afterwards wipe all the sugar and petroleum jelly with the help of a towel soaked in hot water to find soft and fair skin in these parts.

8. Aching Feet

People using heels have often problem of aching feet. Take a shower and afterwards apply some mustard oil on your big toes from top to bottom. Massage for a few minutes which will help circulation of blood and you will get rid of aches and pain in your feet.

9. Bad Breath

This is common with smokers but generally it is a problem with all people. Take husk (ispaghol) every morning in a glass of warm water. It will regulate your digestive system and you can have the solution for bad breath. Bad breath is caused by bad digestive system. Another tip is to boil three raisins (kishmish) along with three small cardamoms (elaichi) and three mint leaves (pudina) in water and strain. Use this water to gargle every morning or you can drink this water in evening time as well. It will help you get rid of bad breath.

10. Sunburn

Easily available herb Aloe Vera is the best solution for sunburn. It is easy to find and abundant in our country so it can be used as a free solution for sunburn.

11. Dandruff Problem

Apple Cider vinegar is one of the best remedies recommended for dandruff. Take water and apple cider vinegar in equal quantities and mix one cup of water and one cup of apple cider vinegar and rinse it through your hair. Let it settle to the bottom of your hair for like 10 minutes. You can massage the scalp and you will notice that regular use of this tip will get you rid of dandruff.

If you like these tips comment and share it with others.


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