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12 Herbs for Ramadan to Keep You Healthy

Allah (swt) has given us many plants and herbs through his miraculous creation. These plant and herbs have beneficial properties for both body and mind. Very easy to use in salad, sauce, dessert or to make into a herbal tea, they not only add flavour to dishes but also fight a range of physical and emotional ailments. This Ramadan use these herbs to fight problems such as bloating, tiredness and indigestion and feel the benefits!

1. Aniseed

Mix with yoghurt for a surprising yummy twist and fight bloating and indigestion at both iftar and suhur.

2. Basil

Season a simple tasty tomato sauce or toasted tomato bruschetta with this great stress busting and pain relieving herb.

3. Chamomile

The ultimate tool to fight a tummy ache! Make a simple tea with water and honey for a calming sweet remedy which can also ease anxiety, depression and help you get a great night’s sleep. To keep cool during summer, you can also turn your chamomile and honey mixture into ice lollies.

4. Cumin

Add to a simple tomato based meaty pasta sauce for a little tasty twist to both aid digestion and prevent insomnia.

5. Coriander

Combine fresh coriander leaves with avocado, tomato and a dash of fresh lime juice to make a yummy guacamole spread for toast at suhur, helping stimulate your digestion and freshen your breath.

6. Cinnamon

Use up left over rice in a delicious rice pudding and sprinkle with cinnamon – a great spice to lower your blood sugar and enhance your mood at suhur time!

7. Ginger

Make a refreshing tea with lemon, hot water and fresh ginger – a great spice for your digestive system which your stomach will definitely thank you for. Bye bye indigestion and nausea!

8. Garlic

Dress a tasty salad with vitamin packed fresh garlic, lemon juice, olive oil and salt for iftar to keep your blood sugar levels stable and stave off summer colds.

9. Mint

Give a fresh kick to a fruit salad by adding shredded mint leaves along with freshly squeezed lemon juice. Alternatively, make a mint tea using green tea and fresh mint leaves to promote digestion, sooth headaches and ease nausea, tiredness and depression.

10. Parsley

Prepare a simple soup with stock, parsley and thin pasta/noodles or prepare a healthy tabbouleh salad along with bulgur wheat, tomato, mint, olive oil and fresh lemon juice to fight bloating, bad breath, constipation and flatulence come iftar time.

11. Saffron

Brighten up your rice in colour and flavour and let this great spice fight bloating and constipation at the same time. If you suffer from mild depression or anxiety, this is also a great spice for you.

12. Thyme

To help with sore throats, stomach aches and flatulence, make a simple tea using thyme leaves and water or add to a salad, along with parsley, mint, olive oil, lemon and salt for either suhur or iftar.

 

In Ramadan What to Eat and What to Avoid

In Sahri:

Foods to eat during Sahri

Protein rich food:

Eggs are high in proteins and most nutritious. They not only help you to stay fuller, but can be made in several ways to suit your taste buds.

Fiber rich food:

Oat meal is rich in fiber and a perfect meal your body needs during Sahri. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose, perfect to keep you energized throughout your fast.

Calcium and vitamin rich food:

Dairy products are a great source of nutrition. Opt for a yogurt smoothie or choose a vanilla and honey milk shake to stay full and hydrated throughout the day.

Foods not to eat during Sahri

Simple or refined carbohydrates:

These are food that last only 3 to 4 hours and they are low in essential nutrients Such as: sugars, white flour, pastries, donuts, croissants.

Salty food:

Imbalance of sodium levels in your body makes you very thirsty while fasting so try to avoid salted nuts, pickles, chips and food that contain soya sauce.

Caffeinated drinks:

Coffee has caffeine which leads to insomnia and restlessness. In addition, it doesn’t hydrate and keeps you longing for water the whole day.

Foods to eat during Iftar :

Potassium rich fruits:

Dates are nutrient powerhouses and excellent food-item to break your fast. It not only helps you hydrate quickly, but gives you instant energy to make you feel rejuvenated after the long-hours of fasting.

Sufficient fluids:

Drink as much water or fruit juices as possible between Iftar and bedtime to avoid dehydration.

Raw nuts:

Almonds contain good fats which are essential, particularly when your body has been craving for fats after the long-hours of fasting. It is a perfect Iftar item which helps you feel full and in control, without the need to binge.

Hydrating vegetables:

Cucumbers, lettuce, and other vegetables are high in fiber and laden with the goodness of hydrating properties. It not only helps your body feel cool, but is also a great choice to keep you skin healthy and avoid constipation during Ramadan.

Foods not to eat during Iftar

Carbonated drinks:

Avoid drinking processed beverages and carbonated drinks. Stick to regular water and or coconut water to soothe your thirst.

High-sugar foods:

High-sugar food items as sweets, chocolates should be avoided. They are instant source of weight gain and can lead to complexities if consumed every day.

Fried-foods:

Greasy and fried food like fried dumplings and samosas should be avoided. Also avoid oily curries and greasy pastries to reap healthy benefits for your body during Ramadan.

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    اسگندھ ناگوری کے کمالات

دو سے چار گرام جڑ کو دودھ یا گھی کے ساتھ لینا مقوی باہ ہے۔ اس سے جنسی قوت میں اضافہ ہوتا ہے۔ یہ نسخہ سرعت انزال کے خاتمہ کے لیے بھی اکسیر ہے۔ زیادہ بہتر نتائج کے لیے دو سے چار گرام جڑ کا سفوف روزانہ شہد سیاہ مرچ اور گھی کے ساتھ لینا چاہیے۔

نظام ہضم کی خرابیاں

پودے کی جڑیں بد ہضمی فساد ہضم اور بھوک کی کمی جیسے امراض معدہ کی اصلاح کے لیے بہت مفید ہیں۔ یہ غذا کو جزو بدن بنانے والے نظام کی اصلاح بھی کرتی ہیں۔ اس کی جڑ جوشاندہ کی شکل میں پیٹ اور آنتیں صاف کرتی ہے۔

عمومی کمزوری

اس کی جڑیں عمومی کمزوری دور کرنے کے لیے استعمال ہوتی ہیں۔ ایسی کیفیت میں پتے ۲ گرام مقدار روزانہ استعمال کرائی جاتی ہے۔

گٹھیا اور جوڑوں کا درد

جوڑوں کے درد کے علاج کے لیے اسگندھ کی جڑیں بہت کار گر ہیں۔ اس کی جڑوں کا سفوف ۳ گرام روزانہ دودھ کے ساتھ کھانا چاہیے۔

تپ دق

تپ دق کے علاج میں بھی اسگندھ کی جڑیں اپنی اثر آفرینی ثابت کر چکی ہیں۔ جڑوں کا جوشاندہ کالی مرچ اور شہد کے ساتھ استعمال کرنا پھیپھڑوں کے علاوہ گردن کے غدود کی دق میں بھی شفا بخش ہے

بے خوابی

اس کی جڑیں نشہ آور ہونے کی وجہ سے گہری نیند لانے کا سبب بنتی ہیں۔ چنانچہ بے خوابی کا بہت اچھا علاج ہے۔

زکام اور کھانسی

اسگندھ چھاتی کے امراض مثلا زکام اور کھانسی میں بہت مفید ہے۔ ان کے علاج کے لیے جڑوں کا سفوف ۳ ماشہ مقدار میں یا جڑوں کا جوشاندہ پینا دونوں صورتوں میں مفید رہتا ہے۔ اس کا پھل اور بیج بھی چھاتی کے امراض دور کرنے کے لیے استعمال ہوتے ہیں اور زیادہ بہتر بتائج دیتے ہیں۔

خواتین کے امراض

یہ بوٹی خواتین کا بانجھ پن دور کرنے میں مدد دیتی ہے۔ جڑوں کا سفوف 6 گرام مقدار میں روزانہ رات کو دودھ کے ساتھ حیض کے بعد پانچ چھ دن تک استعمال کرنا مفید رہتا ہے۔

جلد کے امراض

پودے کے پتے جلد کے متعدد امراض کا موثر علاج ہیں۔ پھوڑے پھنسیاں اور ہاتھ پاوَں کی سوجن کو ختم کرتے ہیں۔ پتوں کا لیپ سوزاک کے زخمیوں کے لیے بہترین علاج ہے۔ پتوں کو کسی چکنائی مثلا گھی میں بھون کر زخموں پر لگانا شفا کا باعث ہوتا ہے۔ اس کے پتوں اور جڑوں کا لیپ بھی زخموں ناسور اور سوجن پہ لگانا مفید ہے۔

دکھتی آنکیھیں

اسگندھ کے پتوں کی نکور سے دکھتی آنکھیں تسکین پاتی ہیں۔

قوت مردمی

منی کو گاڑھا اور کافی مقدار میں پیدا کر کے وقت مردمی کو بحال کرتی ہے سنگھاڑا خشک ، اسگند ھ ناگوری ، دونوں اجزاء کو ہموزن لے کر باریک سفوف بنا لیں خوراک تین ماشہ صبح و شام ہمراہ دودھ استعمال کریں ۔
اسگند ناگوری 100گرام،بیج بدھارا 100گرام، کوزہ مصری 300گرام تمام ادویات کا سفوف بنا لیں تین گرام صبح و شام ہمراد دودھ کھانے سے پہلے کھائیں جریان احتلام سرعت انزال کمر درد جسمانی درد جسمانی کمزوریوں کے لئے بے حد مفید ہے

دیگر استعمال

اس کے پتے سخت تلخ اور مصفیَ خون ہوتے ہیں اور جو شاندے کی شکل میں بخاروں کے علاج میں استعمال ہوتے ہیں۔ اس کا پھل پیشاب آور ہوتا ہے۔ پنجاب میں اسگندھ کا استعمال کمر درد اور ضعف باہ کے علاج میں کیا جاتا ہے۔ سندھ میں عورتوں کو اسقاط عمل روکنے کے لیے استعمال کراتے ہیں۔۞

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کشتہ مرجان ٣تولہ
ثعلب مصری ٧تولہ ثعلب پنجہ ٧تولہ
بیخ بدھارا ٥تولہ
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تودری سفید ٥تولہ
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الائچی سفید ٥تولہ
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How to Keep Mosquitoes Away Naturally

Summer is already here and so do mosquitoes. Every one buying bugs killer or spray of chemicals, But do you know that you can naturally make mosquitoes go away ?

These 10 plants to keep mosquitoes away are much better to use than chemical bug compounds that contain DEET which is not only bad for you but the environment.

How to Keep Mosquitoes Away Naturally

These 10 plants to keep mosquitoes away are easy to add to your house or room. They will not only look beautiful but serve a purpose in keeping your room space pest free!

Basil           تلسی

This is one of 10 plants to keep mosquitoes away. You can make your own natural mosquito repellent with dried basil very easily. Simply steep a cup of dried basil in 1/2 cup of filtered boiling water, kind of like you would make tea. In fact, you can use a tea ball to help make this a neater job. Add in a little basil essential oil and about 1/2 cup of some sort of alcohol that is safe for the skin.

Catnip    سنبل بری

There are some studies that show that catnip oil is better at repelling mosquitoes than harsh chemical insect repellents. If this is true, you should try it. You can buy it already made catnip oil repellent or make your own catnip mosquito repellent. It works on other types of pests too.

Citronella  ترنجیل

This lemony plant is the most popular known plant to help keep mosquitoes away. You’ve likely seen citronella candles that work too, but why not just plant this pretty grass-like plant. You should plant it in large containers that can be easily protected during frost and place strategically around when guests are visiting.

Garlic    لہسن

The bulb of the garlic plant’s amino acid make up coverts to a substance called allicin once you crush it, blend it or chop it. You can actually blend the bulbs with water and water other plants and foliage (and humans) with it to help repel insects. Here are a few recipes you can try.

Geranium  گل شمعدانی

Plant scented citronella geraniums to help control mosquitoes in pots to put around your patio and in areas that you and your guests might want to sit without being bothered by mosquitoes. You can also crush the leaves and add to lotions to help the repellent work even better.

Lavender  اسطو خودوس

Growing lavender is fun and has many uses including as a mosquito repellent and it’s a lot more plant to smell than some of the other options. If you don’t want to grow it you can purchase lavender soaps, essential oils, and lotions to use as a mosquito repellent.
Lemon Balm – This also smells a lot better than citronella or garlic and works well too. All you have to do is take the leaves and crush them and rub them on your body where the skin will be exposed.

Marigold   گل مریم

Most people who grow vegetables tend to plant marigolds within, and for good reason. These magical flowers help banish many types of insects including mosquitoes. Of course, the smell is usually not that pleasant to humans either, but they’re not hard to look at or grow.

Peppermint   پودینہ

This delicious tasting and smelling plant is a great mosquito repellent. Bugs hate the smell and the flavor of them. You can either crush up the leaves or rub on skin or you can use an essential oil infused lotion. Thankfully, peppermint is easy to grow because you’ll want to use it for mosquito repellent and for your mosquito. Buy peppermint essential oil here.

Rosemary  اکلیل کوہستانی

You can boil a cup of dried rosemary in a quart of filtered water for 20 minutes, and then strain into another quart of filtered water. Pour into individual spray bottles, to use when going outside where mosquitoes might be. Be sure to store unused portion in the fridge.

 

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