Author: zico
4 Weight Loss Drinks Before Sleeping

Did you ever think that, Is there truly a link between obesity and sleep disorders?

A 2013 review published in Nature and Science of Sleep explored whether there was an association between sleep disorders and obesity. After analyzing various obesity and sleep disorder studies (including insomnia, obstructive sleep apnea, and restless leg syndrome), researchers found that “decreased sleep duration and quality is associated with an increase in body weight and adiposity,” a condition of being severely overweight, or obese.

Recent studies published in Obesity, Current Opinion in Clinical Nutrition and Metabolic Care, and Environmental Health Perspectives have all proved that the less you sleep, the more weight you gain. Adults should aim for getting at least seven hours of sleep every night. if they want to remain slim or lose weight.

Might be you are working hard in the day to lose weight and make your body in the shape. But, what if there is a way to get more sleep and manage your weight with your eyes closed?

Following are 4 recipes of bed time drinks, enjoy these drinks every night to sleep better and lose weight

Herbs Index

1) Psyllium Apple Lemon Balm Tea

1 apple
1 cup lemon balm tea, cooled
2 tsp psyllium husk powder
¼ tsp true cinnamon
When you blend these ingredients together, the psyllium husk absorbs moisture and forms a gel-like substance in your digestive tract which improves bowel movements. It also helps reduce fat absorption from the intestine. You can use cold water if you don’t have lemon balm tea, although this type of tea has been shown to have mild sedative effects. Including pure cinnamon will help regulate your blood sugar which can, in turn, improve insulin sensitivity and reduce the conversion of sugar into stored fat.[12-15]

2) Aloe Vera Cherry Juice

1 cup cold water
1 oz aloe vera juice
2-4 oz tart cherry juice
Mix the ingredients thoroughly and drink – preferably before you brush your teeth! Research has shown tart cherry juice to increase people’s melatonin levels, the hormone that regulates your sleep cycle, and enhance sleep. It also contains anti-inflammatory properties which fights water retention that makes you think you’ve gained extra weight all of a sudden! Aloe vera also has healing properties which may help aid digestion and reduce fat deposits and, therefore, weight gain.[16,17]

3) Lemon-Ginger and Chamomile Tea

6 oz chamomile tea
5-10 slices of cucumber with skin
1 tbsp freshly grated ginger
1 lemon, juiced
Pinch of Himalayan salt (optional)
Blend these ingredients to enjoy a refreshing pre-bedtime drink! The high-fiber content of the cucumber slices actually binds with fatty acids to help your body excrete them more quickly. (This helps keep fat content in your digestive tract to a minimum!) Together, the detoxifying lemon juice and anti-inflammatory ginger help reduce water retention, indigestion, and gas that commonly disrupt sleep. Using chamomile tea instead of water is helpful, too, as studies have shown that it can have a mild sedative effect.[18,19]

4) Dairy-Free Honey Nutmeg Milk

1 cup dairy milk (in the case of dietary restrictions, cashew or almond milk are good options)
1-2 tsp raw organic honey
1/8 tsp freshly grated nutmeg
After heating up your milk of choice, add in the honey and nutmeg and stir until dissolved. Contrary to popular belief, a February 2013 study published in the European Journal of Nutrition found that 11 out of 16 studies showed that consuming milk regularly (even the full-fat kind) can actually help prevent weight gain. Some people use cashew milk because it contains tryptophan which is known to help induce sleep, while others use almond milk because it contains the relaxation mineral, magnesium. In either case, both should help when it comes to getting some sleep.

 

Chamomile Tea

Winter is almost upon us, Every body looking out extra moments to sip on something warm. We always love to relax after a long day and heading to the couch. While caffeine won’t do, this herbal tea is perfect. It’s simple mix of chamomile tea and steamed milk that’s sweetened with honey and finished off with just a bit of ground cinnamon.

Chamomile tea has a way of calming those nerves that rise up after a hectic day. You can use any type of milk, dairy or non-dairy, depending on your preferences, too. Sweet, floral honey is a perfect match with chamomile and rounds out the drink. Serve it in big mugs and enjoy with your slippers on and a blanket nearby.

SERVES
2

PREP TIME:
5 minutes

COOKING TIME:
15 minutes

INGREDIENTS
1 1/2 cups water
4 chamomile tea bags or 2 spoon.
1 1/2 cups cold whole milk, coconut milk, or other non-dairy milk
1 tablespoon honey
Pinch of Ground cinnamon, for serving

INSTRUCTIONS
Bring the water to a simmer in a small saucepan. Remove from the heat and add the tea bags. Cover and steep for 10 minutes. Meanwhile, heat the milk in another small saucepan over medium heat. Whisk constantly until warm and frothy, about 5 minutes.
Discard the tea bags from the saucepan of tea, add the honey, and stir until dissolved.
Divide the warm tea between 2 mugs. Divide the frothed milk between the 2 mugs, reserving a bit of the foam with a spoon if you can. Stir gently to combine. Top with the reserved foam, sprinkle with ground cinnamon, and serve immediately.

Garlic and olive oil are the strongest natural antibiotic made in your home that has many benefits
Garlic shredded in olive oil stronger prescription slimming and stronger antibiotic
You can put cloves of garlic after being punctured with a fork or needle after sterilization in a bottle of olive oil and then closed and left for two weeks, then drink three tablespoons on an empty stomach every morning … It is useful in:
▪ Blood filtering , stomach weight loss
▪ Liver filter
▪ Remove kidney stones
▪ Useful in the treatment of hemorrhoids drink and fat
▪ useful in the treatment of joint pain fat
▪ Hair loss treatment

Besides treatment of several other diseases. ..blood pressure. the heart. The cold …
Drink two spoons morning with empty stomach.

Ready to drink also available

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Hibiscus & Tulsi Herbal Ice Cream

This dairy- and egg-free frozen treat is rich, creamy, and exploding with flavor ! Hibiscus & Tulsi Herbal Ice Cream is a unique idea. And it couldn’t be easier to make. The base is simply a strong, sweetened herbal tea or infusion. Strain, chill, churn, and enjoy!

Besides the hibiscus and tulsi (also known as holy basil) recipe, you can experiment with other flavor combinations, like hibiscus and rose or lemon balm. If desired, serve topped with a handful of fresh blueberries or sliced strawberries.

Ingredients for Hibiscus & Tulsi Herbal Ice Cream:

  • 2 1/2 cups water
  • 1/2 cup whole dried hibiscus flowers
  • 1/4 cup dried tulsi/holy basil or 3/4 cup fresh, coarsely chopped
  • 2/3 cup raw honey
  • 1 tablespoon freshly squeezed lemon juice

Method:

  • Begin by placing a quart-sized storage container in your freezer to pre-chill.
  • Combine the water and herbs in a medium cooking pot.
  • Bring to a simmer, stir, and cover.
  • Remove from heat and steep for 1 hour.
  • Strain through a fine-mesh strainer, squeezing as much goodness as you can from the herbs. (Any color that transfers to your skin from the hibiscus is temporary and will wash off with soap and water.)
  • Compost the solids.
  • Stir the honey into the still-warm infusion, whisking gently until fully dissolved.
  • Add the lemon juice and transfer the liquid to a quart-sized mason jar.
  • Refrigerate until thoroughly chilled (at least 2 hours or overnight).
  • Churn in your ice cream machine.
  • Transfer to your pre-chilled container, return to the freezer, and allow to set for 4 hours or overnight.
  • Serve and enjoy!

Hope you will enjoy this unique herbal ice cream, when you make it please leave your feed back in comments.

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